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Diet for pcos sufferer

I wanna know something regarding pcod diet ... can't i drink milk as m a pcod sufferer ?? Is there any problem ???

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There r many things you should know about PCOD diets. Contact me direct through this link prac.to/sabasheikh ...  Read More

I am having pcos. I am doing yoga daily and lost some weight also. Now I am concerned about my diet. I am a student and living in a PG, so having very limited time for cooking. Can anybody suggest me diet which should i eat to cure pcos.

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Hello dear, it must be a difficult situation for you. There are excellent recepies available online and also of 'Sadhguru' which require only buying chopping and mixing of vegetables and fruits. They ...  Read More

Please suggest the diet for pcos, which all vegetables to eat along with that shall I completely stop eating dairy products?

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Avoid fast food,fried, canned, processed food Consult with me online for detailed consultation and treatment ...  Read More

Hi team, My wife has PCOS and she has been taking krimson 350 for past 6 months. I want to plan a diet chart for her to improve the PCOS condition .

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Hello user PCOS is not a disease ,it is an syndrome means having many other disease Like . Underweight /Obesity . Diabetes . Thyroid . High cholesterol .Irregular period . Excess facial hair . Gastr ...  Read More

I have pcos problem .please suggest some diet plan and exercises for that.

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Please consult me personally dietitian Kanan shah ...  Read More

I have been diagnosed with PCOS and i am asked to loose around 10kgs, what kind of diet and exercise regime should I follow?

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Exercise Suit urself Aerobics gyming running whatever suits u Diet avoid fried sugar n ghee Connect with a dietician fr a diet chart Hv more of fruit vegetables and salads ...  Read More

I've been recently diagnosed with PCOS and with all the different things written on the Internet, I am confused about what my diet should be. What sort of foods should I eat or avoid? I don't eat any junk or sugary foods anyway.

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For pcod weight reduction is compulsory.So you should avoid junk food,oil and ghee.Sweet is also dangerous.Workout and exercise is must.Eat lots of protein. ...  Read More

Hi I have PCOS, and i am unable to conceive. Please help me with the diet. My doc says my follicle size is small. What are the chances of getting pregnant? And is it really compulsory to go for IVF? Thanks

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You should meet infertility specialist for your problem ...  Read More

What kind of diet should be followed for curing PCOS? Is it okay to do intermittent fasting while having PCOS?

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You need to take high fiber low fat followed by detox diet for pcos Management. Please ask me directly for personalized diet plan for you. ...  Read More

Hello doctor, I hope you all are well and doing good. Is there anyone whi can suggest me a better diet for PCOS, like what I should eat and what i must avoid. I have so much doubts in my minds regarding the same. Please tell me what are all protein which helps to get rid of this. And what are the major things I should avoid.

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Please ask me directly for personalized Pcos diet plan for you . ...  Read More

Hi it's been two months normal delivery I got conceived with pcos now again my pcos symptoms are occuring like more facial hair now I am breastfeeding due to that I couldn't able to avoid cow milk Is there any diet for pcos while breastfeeding I need to see my health also.

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Connect please ...  Read More

Hello mam/sir I am 18 and half year girl currently not sexual active I am diagnosed with pcod/pcos in sonography my period cycle is disturbed from past 1 year. My prolactin tsh fsh testertone level is normal my hameoglon is 14 and vitamin d is 48 kft normal slight decrease in creatinine which is 0.5 my cholesterol sugar is normal iron studies is no

...

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Gud evening pls connect directly through practo app. ...  Read More

I am having pcos and my periods are irregular. I have reduced my weight from 58 to 52 kg by diet and exercises. I am having 154 cm height.but still without medication i am not getting my periods. Still I am doing the diet and exercises.then why iam not getting my periods naturally.what I need to do?

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U need a medicine to help you get your periods U can connect for a prescription ...  Read More

I am diagnosed with PCOS and my weight has increased 15 kgs in last one year, what diet and exercise routine should i follow?

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Hello user PCOS is not a disease ,it is an syndrome means having many other disease Like . Underweight /Obesity . Diabetes . Thyroid . High cholesterol .Irregular period . Excess facial hair . Gastr ...  Read More

A person suffering from pcos should eat poultry chicken (broiler chicken) or desi chicken? I heard poultry chicken has bad affects on pcos patients?

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Connect please ...  Read More

Greetings, I am a teenage female ( with BMI: 26) recently diagnosed with PCOS. I am trying to get rid of it through diet and lifestyle modifications and haven't tried any medication yet. My question is can I include protein powder in my diet?

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Connect please ...  Read More

Hi doctor, I am done with my laproscropic ovarian drilling surgery last week. And doctor told me that i can start planning from next month..i want to be more concious now in getting pregnant...i need some guidance and nutrition help to boost my fertility chances from now...I need help in taking right supplements,diet etc...please suggest

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Eat more plant foods – including vegetables, fruits, beans,nuts, seeds, and whole grains Eat fermented foods More intake of fish ,eggs, meat Manage your stress Meditate, exercise, yoga Lose 10 ...  Read More

Hi I have pcos, I was 81 kilos and started a calorie deficit diet by consulting a nutritionist. In two months I have become 76. There's not much weight difference and I'm slightly demotivated. What am I doing wrong? I got a blood test done and all my hormone levels are normal.

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Low calorie diet usually target muscle loss which is not good in terms of disease correction. You can observe a very good weight loss initially but at the cost of muscle loss. You need to follow custo ...  Read More

Hi I am 30years old women married since 2year and trying for a baby . i have pcos and need to reduce weight hence need diet and nutrition guidance .

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Hello user For losing weight and treat your pcos in a healthy and permanent way : Maintain meal gaps of not more than 3hrs. Yo boost up your metabolism and helps in weight loss. Include seasonal ...  Read More

Can lean pcos can be solved through diet and nutrition and conceiving is possible ?Please anyone respond me

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Hello user Yes PCOS can be solved with healthy diet and lil Change in lifestyle . Conceiving is also possible when u reducing your weight and follow healthy diet. I can help you with this You can p ...  Read More

Hello doctor, I'm suffering with PCOS. I'm gaining excessive weight. Can you please provide me a diet chart to cure PCOS ?

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Hi Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client fe ...  Read More

My height is 5'4 and weight 56kg.im 27 year old n trying to concive last 4-5 month I did usg of pelvis. it shows minor pcos.my cycle is regular with 5 days bleeding.plz suggest what to do for fast concive and give me some diet plan for my PCOS.

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Hi, You are in your ideal weight range as per your height... ▪︎Just have balanced diet minus the junk foods, fried and spicy foods and caffeine ( tea, coffee) ▪︎Balanced di ...  Read More

I am looking for a 30 days weight loss diet plan for women who have PCOS. Any suggestions would be appreciated.

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Hi Introduce high fiber foods. Control her portion size of the meal. Introduce protein in her diet . Don't give variety off foods in a meal. Avoid soya products. Advice brisk walking ,jigging cycling ...  Read More

What kind of excercise and diet plan should be followed to cure pcod / pcos problem .or any medicine for the same ?

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Hi dear..u need to follow a low carbohydrate diet and exercise regularly for pcos.you should maintain a normal range bmi for your height and age ...  Read More

I am diagnosed with pcos and using thyronorm 50mcg, glycephage 500mg and dronis 30. Please provide me a diet plan for pcos and weight loss.

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Weight loss should be concentrated on , more proteins and less carbs Protiens - meat , egg , sprouts pulses Carrbs - wheat , rice , potato , sugar Combine it with high intensity training exercises ...  Read More

What should I take curd or yogurt in daytime?or should I not eat these both as I have pcos. Moreover should consuming turmeric milk or dalchini milk is good for pcos?

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You can eat both the things ...  Read More

Hi , Could you please help with diet plan for PCOS. Actually I don't find multiple options for breakfast and other meals. Just I know like we need to include protein + high fiber diet in our meal. But if someone can help with actual diet plan/meals that will be very helpful.

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You need to take high fiber low fat followed by detox diet .Drink plenty of water every day.take small and frequent meals at regular intervals. Avoid outside food completely.Please ask me directly for ...  Read More

Is it not possible to lose weight with pcos? Is it compulsory to cut off dairy and gluten? And what exercises are recommended to reduce weight with pcos please help

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Its possible..you need to take high fiber low fat followed by detox diet. Please ask me directly for personalized diet plan for you. ...  Read More

Hi, I have PCOS but I never gained weight. I am just 46 kg being a 5'3" girl. Infact I lose weight easily. So now I read everywhere that we should go gluten and dairy free, if I do that i think i am gonna be severely underweight. What should I do? Please help.

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Please ask me directly for personalized diet plan for you. ...  Read More

I have pcos symptoms...looking for diet plan as diet plays a significant role in this...I have hair fall issues too

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Kindly add natural unprocessed food. High fiber food. Fish Spinach Nuts in moderation Olive oil ...  Read More

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