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Pcos diet and exercise
I want to know the diet plan and exercise for pcos of how to lose belly fat and what food that i have to avoid and what food to eat in whole month as i want to reduce my weight to 50kg
Answers (12)
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Hi Practo user,
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Things need detailed information about your meals and nutrition options and lifestyle then we can suggest that you choose direct consultation for proper guidance and help
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For reducing weight follow three main things like healthy diet, exercise and Walk early morning and evening. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add planty of water. Avoid oily and fried food. Due to pcod extra concern is necessary so contact me for coustamized diet plan through practo.
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what is your current weight...
do minimum use of dairy products
avoid broccoli flower cabbage and onion.
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Hello dear.
See you are not losing as the cause of obesity is not cured.
There are many reason of being overweight or obese
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
SEE,PCOS is not a disease ,it is an syndrome means having many other disease
Like
Diabetes
Thyroid
High cholesterol
.Irregular period
. Excess facial hair
And many more
HOW WE TREAT PCOS and other disease caused due to PCOS thru diet
. Balancing your hormones and increase your fertility.
. Treating the deficiency , symptoms and disease cause due to pcos
. Diet for getting into shape
Many more
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Hi
Hope you are doing fine.
Weight loss is multifactorial like diet, exercise, hormones, sleep, and stress
We need to understand what is going wrong in your schedule and work on that.
Any general plan won't work if it's not according to your eating pattern.
PCOD can be completely under control with correct lifestyle changes.
Need more information about your lifestyle and eating pattern to help you better.
Next Steps
contact us for personalized plan
Health Tips
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Hello,
Pcos diet plan is highly customised based on your lifestyle, menstrual cycle and hormonal cycle.
Consult me online for the detailed diet chart
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Hi
To get relief from symptoms you need to follow active lifestyle
And diet needs to maintain throughout
The management is depend on your diet majority and exercise of course
Start following customised diet
Next Steps
Book your appointment via practo for personalised diet
Health Tips
Avoid processed food , Bakery food . Do regular exercise
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Ok for PCOS you need to take high fiber moderate protein meals along with proper exercise regime
Next Steps
Kindly take appointment at Practo so we go ahead with further assessment nutritionally medically and accordingly plan personalised meal plan
Health Tips
Stop maida completely start exercising
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Contact me through practo direct consultation for further information surely help you.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hi
take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give customised diet plan.
take direct Online consultation through my practo account- dietitian- Anjali kanphade.
Tips.
Avoid junk food, fried food
Start 30-45 minutes brisk walk
Use less oil,les sugar
Eat home made food, 4-5 small meals in a day don't overeat.
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Ms. Shamika Desai
Dietitian/Nutritionist
15 yrs exp
Thane
Greetings for the day!
It's pleasure to chat with you on this platform.
I would be glad if you can brief me about your height weight and your daily routine with respect to food and exercise from the time you get up till the time you go to bed.
Kindly do mention timings as well
I would also like to know about your weekend schedule and outside food habits.
As weight loss for Pcod is related to lifestyle issues as well as is related to harmonal imbalance. I would like you to share your medical investigation reports as well.
Next Steps
You can get in touch with me for a better dairy and exercise advise
Health Tips
Include a regular exercise schedule like walking and yoga
Include more of whole grains like ragi jowari oats and proteins in diet like egg whites, soya , fish.
Even diet in omega 3 like flexseeds will help to achieve your goals
Avoid simple sugars and maida
Restrict on fats and oils
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