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Need diet chart for my family
Hi , we r three members in home , and me 35 male,
My wife 30 female , daughter 4 years.
We r staying in USA and we need best dietion plan.
Answers (7)
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Consult on app personally.
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Please ask me directly for personalized diet plan for you .
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Better to discuss as consultation
As in this we cannot provide you diet chart without discussing
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below or via Practo
Next Steps
For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
Thanks with Regards
Dt. Ankita
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Hi
U can contact
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Drbhagwandassdietclinic
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Ms. Neema Yadav
Dietitian/Nutritionist
4 yrs exp
Kolhapur
Healthy evening,
For all family members:
Serve lean meat and other good source of protein such as fish, eggs, beans and nuts.
Choosing whole grains breads and cereals so kids get more fiber
Limit fat intake by avoiding fried foods and choosing healthier cooking methods, such as broiling, grilling, roasting and steaming.
Add fruits and vegetables to every meal
Eat mindfully small plate
Cut down processed foods
Snack on nuts and fruits instead of sweet snacks between meals.
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud evening sorry to say diet can be given only after knowing food habits in detail medical history etc etc.
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