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I want a indian diet chart for myself
Can you suggest me a general diet plan for losing some wieght along with maintaining good gut health and nutrition.
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Need detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management consult online
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Hi
Firstly a general diet plan won’t help you
Secondly we as Nutritionist or Dieticians do not design anything called - “a general diet plan”
Because when your need is to loose weight it must be through a healthy sustainable diet which has to be & must be customised as per your need , goal and present health conditions
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Hence ideally you must contact a well qualified Nutritionist and invest in yourself in your health because at 18yrs I’m super happy to see our future gen to be so much health conscious but do not repeat the same old mistakes of your last gen of just copy pasting your Frenz diet or Google diet plans
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Eating a healthy home cooked meal which contains all the 5 important foods- Grains/cereals, Dal/pulses, Good fat, Colourful fruits & veggies and fermented salads will do the magic in controlled portions, with minimal indulgence in dead & packaged foods that are ready to eat ultra processed foods & avoid bakeries too
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Please ask me directly for personalized diet plan for you.
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Ms. Arohi Shah
Dietitian/Nutritionist
12 yrs exp
Mumbai
Indian diet is the best for long lasting results include plenty of fruits ,veggies ,dals ,pulses ,home made paneer ,millets in a balanced form
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For further detail plan pls consult on video call
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Ms. Neema Yadav
Dietitian/Nutritionist
4 yrs exp
Kolhapur
Healthy evening
A healthy Indian diet focuses on lacto- vegetarian guidelines and emphasises grains, lentils, vegetables, fruits, healthy fats, dairy and spices.
Healthy Indian diet focuses on fresh ingredients such as vegetables, fruits, legumes and healthy fat and unsweetened beverages.
Avoiding sweetened beverages, fast food and fried items and products high in added sugar can help lose weight and get healthier.
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Kindly consult with me for detailed discussion and customised diet plan through Practo
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud evening pls connect through practo app.
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Dr. Shanmuga Priya
Dietitian/Nutritionist
3 yrs exp
Kanchipuram
Please connect with me through practo for further consultation
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Ok for that connect with me on practo app to help with pre and probiotics foods
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