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Diet changes for pcos
Hi,i recently diagnosed with pcos.
What are the diet changes i need to do?
What are thise foods that helps me in controlling pcos?
Answers (13)
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Hello,
Pcos is a hormonal disorder along with lifestyle modification required. Contact me online for the personalised diet chart.
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Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Hi
Thank you for your query, we will be happy to help you.
Have plenty of fresh fruits and veggies daily. Also have fibre rich foods. Have enough proteins.
Drink plenty of water everyday. Increase your water consumption.
Exercise regularly.
You can contact me for a detailed and customized diet plan for you
Regards
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Hi... Following a normal healthy diet without any crash diets will surely help u to stay healthy. Physical activity for 5times a week will help to stay fit.
I will help u in planning a perfect diet for pcos so that your goal will be accomplished.
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Contact me for further assessment and assistance
Health Tips
Stay positive for better results
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Choose direct consultation for detailed conversation about your meals and nutrition for proper results
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Hello dear.
SEE,PCOS is not a disease ,it is an syndrome means having many other disease
Like
Obesity /Underweight
Diabetes
Thyroid
High cholesterol
.Irregular period
. Excess facial hair
And many more
HOW WE TREAT PCOS and other disease caused due to PCOS thru diet
. Balancing your hormones and increase your fertility.
. Treating the deficiency , symptoms and disease cause due to pcos
. Diet for getting into shape
Many more
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Have small and frequent meals, avoid fried and fatty foods, avoid starchy food, do not take nuts and soy products. Try doing some exercises. Lose your weight if you are overweight or obese.
You can consult me online for further information.
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Pcod can not be cured it can be prevented by diet so follow three main things like healthy diet, exercise and brisk walk morning and evening.
Take high fiber food in ur diet.
Add more fruits and vegetables in ur diet.
Add plenty of water.
Small and frequent feeding should be included in your diet.
Avoid junk and oily food.
Due to pcod follow some specific rules
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work.
Health Tips
By diet u can also maintain ur weight
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Ms. Nidhi Sawhney
Dietitian/Nutritionist
5 yrs exp
Delhi
70% diet and 30% exercise are advisable to reduced weight .
Do’s- use skimmed milk/ tonned milk (300)ml daily
Use curd and paneer made up from the tonned milk
Use olive oil, sunflower, saffola, mustard oil in cooking
Can use artificial sweeteners ( maximum 4 tablets a day)
Don’t- avoid sugar completely and it’s products
Avoid roots vegetables like potato, arbhi , zimikand etc
Avoid pickles and papad , processed, preserved, packet food are not allowed
Next Steps
For further diet related queries contact us Practo directly
Health Tips
Drink 8-10 glass of water daily and walk 15-30 minutes is advisable
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
You can make following dietary changes for if you are suffering from PCOS which can help you and controlling your symptoms...
I wanna give you a knowledge the PCOS/ PCOD is reversible it can vanish from your body with combination of diet and medicine.... so I would recommend to meet any expert and personalized plan and make it balance from your body.
As following following dietary tips may help you to some extent but for proper result you need to follow a personalized plan.
1. Try a Low-GI Diet. ...
2. Don't Skimp on Breakfast. ...
3. Eat Enough Healthy Fats. ...
4. Cut Down on Carbs. ...
5. Eat Plenty of Lean Protein. ...
6. Stay Active. ...
7. Some Supplements May Be Helpful.
If you wanna discuss with me and take a personalized plan or contact me at the number mention on my Practo profile.
I work online globally so visit is not compulsory you can take a online or telephonic consultation also...
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Hi , I am Nutritionist Sayantani. You can visit my website thediethub.zest.md for diets. I provide metabolic diets thru this website online.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Avoid stress ,eat balance diet and do yoga for 30min
Take direct online consultation.
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