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PCOS Diet Management Chart
Hi ,
Could you please help with diet plan for PCOS. Actually I don't find multiple options for breakfast and other meals. Just I know like we need to include protein + high fiber diet in our meal. But if someone can help with actual diet plan/meals that will be very helpful.
Answers (8)
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Greetings for the day!
It's pleasure to help you on this platform.
I would be glad if you can brief me about your height,weight and your lifestyle which includes your daily routine from morning to evening.
To get a personalized diet plan it would be great if you consult me directly on Online Practo consultation or at www.dietitianshamika.com
Health tips
Have plenty of fluids min 3-4 litres.
Avoid trans fats and oily foods
Avoid simple sugars and ready to eat items.
Exercise regularly.
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Hello user
PCOS is not a disease ,it is an syndrome means having many other disease
Like
. Underweight /Obesity
. Diabetes
. Thyroid
. High cholesterol
.Irregular period
. Excess facial hair
. Gastrointestinal problems
. Bone related problems
And many more
HOW WE TREAT PCOS and other disease caused due to PCOS thru diet
. Balancing your hormones and increase your fertility.
. Treating the deficiency , symptoms and disease cause due to pcos
. Diet for getting into shape
Many more
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link belowHello user
PCOS is not a disease ,it is an syndrome means having many other disease
Like
. Underweight /Obesity
. Diabetes
. Thyroid
. High cholesterol
.Irregular period
. Excess facial hair
. Gastrointestinal problems
. Bone related problems
And many more
HOW WE TREAT PCOS and other disease caused due to PCOS thru diet
. Balancing your hormones and increase your fertility.
. Treating the deficiency , symptoms and disease cause due to pcos
. Diet for getting into shape
Many more
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Dear Practo user
If u r keen to start a wellness program under my guidance ,kindly go through my page and reviews.If u find my services suitable for ur need,feel free to connect with me directly for 1st Consultation via Practo direct or u can connect me via my personal page
https://instagram.com/rm.nutrition4all
Regards
Remya Rajan
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You need to take high fiber low fat followed by detox diet .Drink plenty of water every day.take small and frequent meals at regular intervals. Avoid outside food completely.Please ask me directly for personalized diet plan for you.
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Contact me through practo direct consultation for further information surely help you.
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Ms. Sarita Kumari
Dietitian/Nutritionist
4 yrs exp
Noida
Active life style
High fiber
Avoid white flour
White salt and white sugar
Add more protein rich food
Drink plenty of water
Next Steps
connect on practo for customized diet plan
Health Tips
early morning walk or run
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Ms. Ishita Halder
Dietitian/Nutritionist
3 yrs exp
Bangalore
Hi,
Sure, will help you, but to customise diet plan more details like dietary habits, daily routine, availability of food etc are need to know. Breakfast is very important meal and one should have it regularly in proper way. You can include fruits, leafy vegetables, others vegetables and complex carbohydrates, these are sources of dietary fibre. Egg, dahi/ yoghurt, paneer, soyabean, almond, sprouts etc are good source of protein. There are some seeds which you can include in your diet, like Fenugreek seeds which are helpful in maintaining menstrual cycle.
Next Steps
To get personalized diet chart you can consult with me on practo.
Health Tips
You should follow different kind of exercises which will beneficial.
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