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PCOS diet plan
Diet for PCOS
Weight loss plan, cysts dissolve , curing PCOS, Pregnancy chance.. Full diet to follow
Answers (14)
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Hello,
Pcos diets cannot be random. Thry are more of lifestyle management diets and they need highly personalised approach.
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Book an appointment at www.apekshapt.in or contact me through practo direct consult
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loosing weight requires your patience, you need to start with lifestyle modification and healthy diet plan. Eating less never helps in weight loss. Any random diet plan never helps in weight loss, an ideal diet plan which meets your requirements will help you achieve results and for that I require many details like blood profile, medical condition, family history. If you are serious for your weight loss, contact me directly.
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consult me directly for more information
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Hi there!! Since pcos is an syndrome it can't be cure but only manage with healthy lifestyle without any physical activity. Yes, naturally with balanced yet yummy diet cyst can be dissolved depending on your current stage. Along with that your pcos symptoms will also improve. We are running successful onine program.
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since each body is different customized diet plans is important to be planned for that successful results.
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To go ahead get in touch with us through practo
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Pcos can not be cured it can be prevented by diet. At first target should be weight loss.
For reducing weight follow three main things like healthy diet, exercise and brisk walk morning and evening.
Need more information abt u so contact me for detailed conversation.
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Contact me for customized diet plan through practo direct consultation it's really work.
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You can reduce ur weight 5kg within one month by following rules definitely.
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Choose direct consultation for detailed information regarding this
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Hello dear.
See you are not losing as the cause of obesity is not cured.
There are many reason of being overweight or obese
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
SEE,PCOS is not a disease ,it is an syndrome means having many other disease
Like
Diabetes
Thyroid
High cholesterol
.Irregular period
. Excess facial hair
And many more
HOW WE TREAT PCOS and other disease caused due to PCOS thru diet
. Balancing your hormones and increase your fertility.
. Treating the deficiency , symptoms and disease cause due to pcos
. Diet for getting into shape
Many more
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Contact me through practo direct consultation for further information surely help you.
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me directly for customized diet plan for you.
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Ms. Nidhi Sawhney
Dietitian/Nutritionist
5 yrs exp
Delhi
Making a healthy lifestyle. 70% diet and 30% exercise are good for weight loss.
Do’s- use skimmed/ tonned milk (300ml) daily
Use curd or paneer made up from the tonned milk also
Use olive oil, rice bran oil, saffola, mustard oil in the cooking
Drink 8-10 glass of water daily and walk 15-30 minutes is advisable
Don’t- avoid sugar and it’s products completely
Avoid roots vegetables like potato, arbhi , zimikand etc.
Avoid tinned, canned, fried , processed food products
Avoid pickles and papad , sour products like vinegar, tamarind , amla etc.
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For further diet related queries contact us on practo directly
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
16 yrs exp
Delhi
It seems that there are so many medical issues that you are facing, you can consult directly either online or offline do we can do your body consultation and plan a better and specific diet
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Ms. Sujani
Dietitian/Nutritionist
9 yrs exp
Bangalore
Hello hi,
To start with PCOS is life style disorder so if you are over weight start working on fat loss by following a discipline diet routine like start eating 5-6 meals in a day that includes breakfast,Lunch ,dinner and 2-3 simple and easily available snacks like fruits,nuts,Green tea.Start with 20 mins of brisk walk followed by simple home based exercise that helps in belly fat reduction so the chances of pregnancy will be always more and manage your stress well as stress effects your overall health and fitness.Dont worry things will fall in place soon if you do simple changes in your life style.
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Start eating 5-6 meals ,Start with 20 mins exercise.If you need more help Connect with me directly am here to help.
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Ms. Ranjit Kaur
Dietitian/Nutritionist
19 yrs exp
Amritsar
1. Drink water 16 glasses daily
2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods , junk foods etc fatty .
4. Smaller meals in small quantity
5. Early dinner before 6 pm.
6. Eat less and exercise more
Ask me directly for customized diet for you!!!
NEXT STEP
https://www.facebook.com/rfldcranjitfatlossdietclinic/
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Dr. Souvik Chakraborty
Dietitian/Nutritionist
15 yrs exp
Kolkata
It's quite unfortunate if you are not maintaining proper diet plan & timings,& suffering from PCOS. Exercise makeup your body structure to some extent, up to 30% only. 70% weightage on Diet. Don't use outside food, consume fruits. For detailed & personalised diet plan, with guidelines for pregnancy, ask me for consultation & free of cost follow up.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Take direct online consultation i need your proper information this much is not sufficient for suggesting any type of diet plan. Now I say eat home made food and manage stress,do regular exercise for 45 min like yoga or brisk walk.
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