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Diet for PCOS
I have been diagnosed with PCOS and i am asked to loose around 10kgs, what kind of diet and exercise regime should I follow?
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Please consult with a Dietitian in your area. They will give you a menu regarding what to eat, and when to eat.
Please remember that your discipline is most important for weight loss.
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Exercise
Suit urself
Aerobics gyming running whatever suits u
Diet avoid fried sugar n ghee
Connect with a dietician fr a diet chart
Hv more of fruit vegetables and salads
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.