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I have PCOS and hard to reduce weight
I have PCOS and it's hard to reduce weight. I want to reduce weight without liquid diet and I want a diet which doesn't not make me look dull or sick. I want a diet with I look good and loose weight. I don't want a same
old diet which I have been hearing it from normal doctors. I don't want a diet which can be decided looking at my face please do some test and then decide. I am asking this becoz I have been consulting doctors from 2012 from acne and all doctors looked at my face and gave me medicine no one performed a test. Thank god to Doctor Amit Kerure who told me to do tests and got to
know I have PCOS. My goal is to not to loose weight immediately and gain again after few days. I want to be fit forever.
Please help! I am dedicated and I am goal centric
Answers (9)
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What is your height n weight . Share your blood gp meal patterns ,stress levels ,water intake ,active hours in a day . Likes dislikes allergies too . Then we can plan for you with assured results . That’s we can do on direct chat .
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Contact me through practo direct consultation for further information surely help you.
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Hello dear.
See you are not losing as the cause of obesity is not cured.
There are many reason of being overweight or obese
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
SEE,PCOS is not a disease ,it is an syndrome means having many other disease
Like
Diabetes
Thyroid
High cholesterol
.Irregular period
. Excess facial hair
And many more
HOW WE TREAT PCOS and other disease caused due to PCOS thru diet
. Balancing your hormones and increase your fertility.
. Treating the deficiency , symptoms and disease cause due to pcos
. Diet for getting into shape
Many more
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Hi dear, I understand your concern. I will be happy to help you . I will guide you for needed investigations n diagnosis, followed with lifestyle, diet counselling ,if needed recommend you safe medication. Please take appointment via practo to meet or connect through whatsapp 9313 933 661 Regards Dr Suman Mohan
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Please connect with me at practo direct chat to help u lose good weight by following healthy balanced meals and no crash diets.
Thanks.
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Ms. Geetanjali
Dietitian/Nutritionist
21 yrs exp
Mumbai
Hello, Gaining weight continuously can be due to a lot of reasons. Suggestion is to get checked for any underlying medical condition. -Exercise daily for an hour (Can be at home or simple exercises like running, jogging, brisk walking, on the spot marching, squats, etc) -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Take 5-6 meals a day. -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast -Add warm milk at night with a pinch of turmeric ad pepper power, it will help with sleep problems NOTE: The above mentioned practices can change according to a specific medical condition
Health Tips
For PCOD take overnight soaked methi seeds early in the morning.
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See in pcos your metabolism becomes slow so u gain weight n when u want to loose u dont loose normally
And aways take diet from qualified dietician who will look after your health as well weight with balance diet n regular exercise.
Qualified dietician will never tell you to do crash diet or fad diets like liquid or gm diet
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we need more information for planing diet plan for u so take direct consultation n provide full case history like your diet recall etc.
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