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I am gaining weight.
What should I do to lose weight?And when will the weight reduce, I am very worried about Bhajan. Please suggested
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Please ask me directly for personalized diet plan for you.
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Helloooo
yur bmi is higher then normal range... so yu have to do exercises with well maintained diet.. with the help of diet n exercise you have to also focus on sleep cycle and your body's hydration level..
every month may be yu reduce 2-5kg weight.
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Hello! Your BMI is 35kg/m2 which is Obesity grade II. Limit intake of carbohydrate and include more fiber and protein. Target upto 2-3kgs weight loss per month to lose fat along with good workout regimen. Remember that Consistency and portion control is key.
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Keep a weight track record everyday
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Setting your priorities to lose weight can help you. Consuming a diet rich in complex carbohydrates, fibre, proteins and healthy fats can help you to lose weight. A proper dietary management program is suggested, please connect to understand the diet recommended for you.
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You can take a consult or better lifestyle management
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For weight loss lifestyle modification is required like eating pattern, physical activity and sleep cycle.
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connect in person
Health Tips
add high fibre food, reduce carbohydrates intake by increasing protein.
fix the eating and sleeping time.
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Good evening pls connect through practo app.
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
19 yrs exp
Delhi
You should start working on lifestyle modification followed by moderately protein rich and high fibre diet
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Please connect over consultation for weight loss
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Healthy afternoon,
Losing weight involves a combination of healthy eating and exercise and lifestyle changes.
Here is a general guide to help you get started
1. Diet changes
Eat a calorie deficit
Focus on whole foods, unprocessed foods
Control portion size
Reduce sugary drinks and snacks
Eat balanced meals
2. Exercise:
Incorporate both cardio and strength training
Aim to at least 150 minutes of moderate intensity
Cardio per week
( eg. brisk walk or cycling) plus 2-3 strength training
Session
Stay active through out the day
3. Lifestyle changes:
Get enough sleep
Stay hydrated
Manage stress
Track your progress
4. Consistency and patience:
Be patient
Make it lifestyle
Seek support
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