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Hi doctor, My height is 5.11 inch and weight is 115 kg. I am doing my regular exercise(treadmill)and diet. Please suggest some important tips to reduce more numbers of weight as soon. And needed details diet tips of daily basis to intake. Kindly do the needful.

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Hello, I went through your query, daily strenous physical exercise, of 1hr morning and 1hr evening, better in gym helps to lose weight faster. Diet: Certain guidelines that need to be considered for w ...  Read More

Hello, I can't go to a dietician to get a diet chart done so asking here, please give me list of do's and dont's like a chart of what all can I eat and what all should I avoid i need to to reduce weight desperately please help thank you in advance

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Hi, we will surely help you. If you are in Bangalore you can contact us directly or else online Counselling is available. There are many reasons of being over-weightor obese 1. PCOD 2. Endocrine distu ...  Read More

I am 18 year old 6 feet and I am 100 kg I tried to reduce weight by exercise but it didn't work what drug should I use

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Hi, we will surely help you There are many reasons of being over-weightor obese 1. Improper liver function 2. Endocrine disturbance ( thyroid/ Diabetes) 3. Psychological problem 4. Low metabolism rate ...  Read More

Dear Doctor sir/madam, I am 28 yrs old, height 176cm, weight 88kg. During Feb mid, my weight was 92 kg, later I joined gym and reduced by weight to 88kg by March end. Now due to lockdown I spend 1-1.5 hours on exercise 5 days a week. I plan to reduce my weight upto 78kg (10 kgs reduction). Kindly help me suggest ways to reduce my weight. Any supple

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You need to take high fiber low fat followed by detox diet. Drink lot of water every day. Take small and frequent meals at regular intervals. Avoid outside food completely. Please ask me directly for ...  Read More

I am walking 1 hour everyday morning. Eating raagi jaava morning, one cup of rice and one boiled egg in the afternoon, tea in the evening, 2 chapatis at night with any one fruit in daytime. How can I reduce weight faster with sound health.?I am feeling little breathlessness while walking and when lifting weight products like water can.. Is it becau

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Consult directly with your details and medical reports fr assured weight loss . ...  Read More

I am around 85 kgs.I have tried my luck in Jim but all in vein.I just wanted to loose fat around my waist area and back.looking forward for some tips to try at home.

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Hi Weight gain happens either due to addition of extra calories or due to failure to spend calories consumed...these extra calories deposited in our body as fat..for weight reduction you have to consu ...  Read More

I am trying a lot to reduce weight but I am not able to reduce it. Could you please suggest few tips to reduce weight?

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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me direc ...  Read More

Hello doctor, Kindly suggest few tips for reducing weight and a balanced diet for my age. I had an abortion last year and yet trying to reduce my weight

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Hello dear. There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dieta ...  Read More

Hi doctor, I want to reduce my weight please suggest me any health tips and diet plan to reduce the weight

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Take high fibre diet n low fat n carbohydrates diet plan and do exercises. Contact me through practo direct consultation. ...  Read More

Can you please help me in suggesting tips to reduce my weight especially belly fat. I need to reduce the weight in a healthy way.

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Your ideal weight should be in between 50-55kgs. For reduce the belly fat you need take dinner before 6pm. After 6pm only fresh vegetable soup and dal soup or lassi/curd or skimmed milk. From 7-8pm ...  Read More

I want reduce my weight My weight is 78 Age 35 My routine life is busy with work So I can't focused my diet Help me in schedule diet program

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Diet is the most important factor to reduce weight and remain healthy because whatever you will eat it will accumulate in your body. So 1st of all do a thorough analysis of your weekly diet routine. A ...  Read More

I have been diagnosed with hypothyroidism 4 yrs back but i was maintaining a good thyroid hormone balance that i was never diagnosed with increased TSH levels again . But 2 months back i was diagnosed with a large haemorrhagic cyst in my right ovary and after that i started gaining weight and now it is very difficult for me to lose weight and balan

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Homeopathic medicines will surely help you for Curing thyroid problem completely And hemorrhagic cyst. Consult online with me during my clinic timing 10 AM to 2.00pm 6.00 PM to 9.00 pm. ...  Read More

I am 4'9 with a weight of 65kg . I am trying hard to reduce weight by fasting and having less carbs. Yet i am unable to reduce weight. I have pcod, and thyroid and weak lft. I have night shift at work from 5 pm to 3am . How can i reduce weight!?

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Contact in person ...  Read More

Recent days I m facing lot of hair fall suddenly. Kindly suggest some tips natural home made remedies to reduce my hair fall and induce hair growth. Currently I m using bringraj oil from herbal shop and mira onion shampo should I do any modifications

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Hi, first check your iron levels. Anaemia is one of the commonest cause of hairfall. Include diet rich in iron such as leafy vegetables, old jaggery etc. Hair fall can also be due to dandruff. For eva ...  Read More

My weight is 67 kg how can reduce my weight what is my bmi height is 5'4" is 55kg good weight for me

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Please ask me directly for personalized diet plan for you ...  Read More

Usually on reducing food and eating less carbs used to reduce the weight atleast 1 or 2 kgs. And weight used to be around 84kg. But now it has increased to 88kg and not reducing. She have thyroid is taking 62.5 thyronorm and is in some family stress. Her iron levels are low and is taking medicine. Do she need to test anything specific.

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Please ask me directly for personalized diet plan for you. ...  Read More

Sir, I'm 39 years male here. My height is 5.9 inch, Wieght is 90 kg. There is fat accumulated on stomach and chest area. Wish to reduce weight around 20 kg to achive my ideal weight. Please suggest dieat plan.

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That can be due to some hormonal issue Please check your hormonal profile and deficiency for vitamin ...  Read More

Hello sir/madam, My mother name is latha first my mom weight is 71 kg but now 68 or 65 last year my dad will passed away after my day will died my mom will become stressed and also he going to car company to clean a car but suddenly after new year only my mom weight will become reduced and the work also heavy so my mom is so week what can we do t

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It requires evaluation ...  Read More

What best natural way to reduce weight and belly fat are their any best natural method or any good homeopathy medicine which gives instant solution max 3 months time and no side effect...fatty liver grade ii and lipid

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No short cut Need to avoid too much sugar,maida products,fatty food Need to walk daily 5k steps Drink jeera water morning empty stomach Planks and crunches exercises Homoeopathic medicine -phyto ...  Read More

Hello Doctor, I was 54 kgs 2 months before, recently I noticed all my shirts, pants are loosen. When I checked weight it shown same 54 kgs only. I noticed that Face and body reduced in inches. I got hemorrhoids one month before, now it's healed. Otherwise I don't have any disease, but I traveled and walked more for job. Last time when I taken bloo

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Need more information about you so connect me through practo you will get good result definitely. ...  Read More

My weight was 86 kg 4 months ago and in cold i ate like dog and weight comes to 97 kg. I would luke to reduce weight in 1.5 months. I will start exercise but is there any safe supplement which aids weight reduction fast along with dieting?

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Can help you, kindly consult and provide detailed history for proper diagnosis and further management ...  Read More

Hi doc! I was 82kg during pregnancy and during pregnancy was 87 ,post delivery I was 75kg after 6 months present im 89kg I'm 5'2 feet and presently on thyronorm 37.5mcg I was having gestational diabetes during pregnancy and was controlled on diet How can I reduce weight to be fit and let me know the diet or exercise please I'm directly breastfeedi

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Calories restriction would make you feel tired. You should try exercise, yoga for weight reduction. Get your sugar levels and thyroid levels checked ...  Read More

I was diagnosed with MTB 2 months back. CT scan and sputum test confirmed. I have been taking medicines for past 2 months but my weight is still reducing. Starting weight 80 kg and now it is 71 Kg. Is my treatment going on right path? Should I continue or should I consult some other doctor? I have attached xrays for your reference (Please check dat

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Hi NEDD FRESH HRCT THORAX FOR FURTHER MANAGEMENT . ...  Read More

My 5yr daughter used to poop daily.this is the first time she didn't paas the motion since 5 days so doctor prescribed suppository after that she was passing motion 4 to 5 time a day now she is fine.her weight has reduced 1kg . does suppository makes weight loss.when she will regain her weight

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Greetings suppository won't cause weight loss. ...  Read More

Before baby birth 73 kg after delivery also 70 kg my weight now 4 month old baby what I do give me tips

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You can start exercising ...  Read More

I am male,37 years , weight 90kg , suffering from cardiac problem , using BP tablet and cholesterol tablet ,spadilities problem neck and back pain and usable to drive bike , bike driving time getting giddiness, cardiologist said reduce weight. Due neck and back pain unable to do exercise, How to reduce weight, what kind of fitness exercise i need t

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Hi you need to take an appointment with a dietician to follow the proper diet chart that is the best idea for reducing the body weight You don't need to do anything about fitness training. ...  Read More

I am 21years old 168kg and my height is 176cm from last 3 months I go for morning walk and I have also increase my daily activities but my food is not on time and no proper sleep and I always feel hungry dont know why if I eat 2 chapatis in lunch after 3 hours I feel hungry and I have recently done blood and urine test for thyroid and everything is

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Kindly consult ...  Read More

Hi my weight is 73kg and height 5'5" I want to reduce 5 to 6 kg weight in a 6 month as well as maintain my body muscle please suggest me diet and tips for making this process

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For that you need to connect on consultation with me As there are certain points that need to be discussed ...  Read More

Hi, I'm 45kg and I need to gain 5 kg in 1.5 months. Is that possible or healthy? Please suggest a diet plan for me to gain weight. Im a non- vegetarian. I had cough after covid while having milk so stopped consuming packet milk and now using milk powder. I dont have any health issues but recently got dengue and scrub typhus. Please suggest south i

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Why don’t you take our consultation and see the difference ..instead of trying urself..for sure you will see the change ...  Read More

I am working in the pharmaceutical industry. One month I reduced my weight due to regularly running for 20 minutes daily. Continuously for 30 days and reduce the 3 to 4 kgs after the stop of exercises... I have this about for weight loss... Is there any chance of weight loss running...... Please sug me some valuable information about weight loss

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Yes definitely lifestyle modification helps in weight loss ...  Read More

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Recently Asked Questions

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