1. Home
  2. Consult with a doctor
  3. Home tips to reduce weight

Home tips to reduce weight

Hi doctor, My height is 5.11 inch and weight is 115 kg. I am doing my regular exercise(treadmill)and diet. Please suggest some important tips to reduce more numbers of weight as soon. And needed details diet tips of daily basis to intake. Kindly do the needful.

1181 Views v

Hello, I went through your query, daily strenous physical exercise, of 1hr morning and 1hr evening, better in gym helps to lose weight faster. Diet: Certain guidelines that need to be considered for w ...  Read More

Hello, I can't go to a dietician to get a diet chart done so asking here, please give me list of do's and dont's like a chart of what all can I eat and what all should I avoid i need to to reduce weight desperately please help thank you in advance

43 Views v

Hi, we will surely help you. If you are in Bangalore you can contact us directly or else online Counselling is available. There are many reasons of being over-weightor obese 1. PCOD 2. Endocrine distu ...  Read More

I am 18 year old 6 feet and I am 100 kg I tried to reduce weight by exercise but it didn't work what drug should I use

113 Views v

Hi, we will surely help you There are many reasons of being over-weightor obese 1. Improper liver function 2. Endocrine disturbance ( thyroid/ Diabetes) 3. Psychological problem 4. Low metabolism rate ...  Read More

Dear Doctor sir/madam, I am 28 yrs old, height 176cm, weight 88kg. During Feb mid, my weight was 92 kg, later I joined gym and reduced by weight to 88kg by March end. Now due to lockdown I spend 1-1.5 hours on exercise 5 days a week. I plan to reduce my weight upto 78kg (10 kgs reduction). Kindly help me suggest ways to reduce my weight. Any supple

...

124 Views v

You need to take high fiber low fat followed by detox diet. Drink lot of water every day. Take small and frequent meals at regular intervals. Avoid outside food completely. Please ask me directly for ...  Read More

I am walking 1 hour everyday morning. Eating raagi jaava morning, one cup of rice and one boiled egg in the afternoon, tea in the evening, 2 chapatis at night with any one fruit in daytime. How can I reduce weight faster with sound health.?I am feeling little breathlessness while walking and when lifting weight products like water can.. Is it becau

...

108 Views v

Consult directly with your details and medical reports fr assured weight loss . ...  Read More

I am around 85 kgs.I have tried my luck in Jim but all in vein.I just wanted to loose fat around my waist area and back.looking forward for some tips to try at home.

152 Views v

Hi Weight gain happens either due to addition of extra calories or due to failure to spend calories consumed...these extra calories deposited in our body as fat..for weight reduction you have to consu ...  Read More

I am trying a lot to reduce weight but I am not able to reduce it. Could you please suggest few tips to reduce weight?

168 Views v

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me direc ...  Read More

Hi doctor, I want to reduce my weight please suggest me any health tips and diet plan to reduce the weight

43 Views v

Take high fibre diet n low fat n carbohydrates diet plan and do exercises. Contact me through practo direct consultation. ...  Read More

Hello doctor, Kindly suggest few tips for reducing weight and a balanced diet for my age. I had an abortion last year and yet trying to reduce my weight

74 Views v

Hello dear. There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dieta ...  Read More

Can you please help me in suggesting tips to reduce my weight especially belly fat. I need to reduce the weight in a healthy way.

95 Views v

Your ideal weight should be in between 50-55kgs. For reduce the belly fat you need take dinner before 6pm. After 6pm only fresh vegetable soup and dal soup or lassi/curd or skimmed milk. From 7-8pm ...  Read More

Hello Doctor, I am a 32-year-old female (156 cm, 58 kg) seeking help for weight loss and metabolic evaluation. My goal is to lose 8 kg naturally without regaining it. I have been suffering from chronic constipation for the past 8 years after pregnancy, along with incomplete bowel emptying, bloating, gas, and anal fissure. My recent blood tests show

...

48 Views v

Basically your sub clinical hypothyroidism is decreasing you basic metabolic rates It can be done once you heal gut as after protien if u feel gut issues it means you to restore gut health ...  Read More

As described above... Need to lose weight under Dr. Guidance because I am under treatment of disc bulge with nerve root impingementing L5 - S1 Pls guide for the excercise and diet I cannot do weight lifting as neurologist instruction Also am a banker with work profession. Have did GYM 3 yrs back

50 Views v

Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine ...  Read More

I want to reduce the weight 5kgs ,how to start preparation and what food is to take on daily basis and how many months it will take

73 Views v

Hi, Losing 5 kg is not difficult, the real challenge is losing it without weakness, cravings, or gaining it back again. With the right nutrition, portion control, and consistency, healthy fat loss can ...  Read More

After completing the tuberculosis treatment in this year February fully my weight has been increased alot. Before when I was affected by TB it was 53kg and then it became 55kg then slowly during treatment course it became 58 and now it has raised upto 62kg by this year now after march. I dont even eat outside meals,or non veg,I do yoga and even sle

...

98 Views v

After completing TB treatment course, weight gain is usually common due to nutritional recovery , it is not a disease to worry about. But you can test for TSH/fT4, FBS, HbA1c to rule out other cause. ...  Read More

My weight has been increased from 54kg to 62kg after tuberculosis treatment got over and since then I dont understand how do I reduce it again since my appetite isnt balanced and i feel asphyxiation while running fast and stepping up ladders too even now after TB complete treatment. Could it be hormonal issues or in lungs? Bcz ive also sensed that

...

102 Views v

-Yes it can be permanently cured with Homeopathy treatment. -Very effective medicines are there in Homeopathic. -With my treatment of 1.5 months you will get permanent relief. -Will prescribe the c ...  Read More

My weight has increased 4kg almost after the completion of TB medicines from 54kg it first raised upto 58kg then it rose upto 62kg now. What to do in order to reduce atleast 3-4kg weight again?

96 Views v

You can connect over Consultant ...  Read More

No pain while urination Urine flow is normal Burning in the tip of penis after urination Burning reduces after some time

166 Views v

Connect to discuss ...  Read More

I want reduce my weight My weight is 78 Age 35 My routine life is busy with work So I can't focused my diet Help me in schedule diet program

60 Views v

Diet is the most important factor to reduce weight and remain healthy because whatever you will eat it will accumulate in your body. So 1st of all do a thorough analysis of your weekly diet routine. A ...  Read More

I have been diagnosed with hypothyroidism 4 yrs back but i was maintaining a good thyroid hormone balance that i was never diagnosed with increased TSH levels again . But 2 months back i was diagnosed with a large haemorrhagic cyst in my right ovary and after that i started gaining weight and now it is very difficult for me to lose weight and balan

...

94 Views v

Homeopathic medicines will surely help you for Curing thyroid problem completely And hemorrhagic cyst. Consult online with me during my clinic timing 10 AM to 2.00pm 6.00 PM to 9.00 pm. ...  Read More

I am 4'9 with a weight of 65kg . I am trying hard to reduce weight by fasting and having less carbs. Yet i am unable to reduce weight. I have pcod, and thyroid and weak lft. I have night shift at work from 5 pm to 3am . How can i reduce weight!?

113 Views v

Contact in person ...  Read More

Recent days I m facing lot of hair fall suddenly. Kindly suggest some tips natural home made remedies to reduce my hair fall and induce hair growth. Currently I m using bringraj oil from herbal shop and mira onion shampo should I do any modifications

614 Views v

Hi, first check your iron levels. Anaemia is one of the commonest cause of hairfall. Include diet rich in iron such as leafy vegetables, old jaggery etc. Hair fall can also be due to dandruff. For eva ...  Read More

My weight is 67 kg how can reduce my weight what is my bmi height is 5'4" is 55kg good weight for me

409 Views v

Please ask me directly for personalized diet plan for you ...  Read More

Usually on reducing food and eating less carbs used to reduce the weight atleast 1 or 2 kgs. And weight used to be around 84kg. But now it has increased to 88kg and not reducing. She have thyroid is taking 62.5 thyronorm and is in some family stress. Her iron levels are low and is taking medicine. Do she need to test anything specific.

76 Views v

Please ask me directly for personalized diet plan for you. ...  Read More

Sir, I'm 39 years male here. My height is 5.9 inch, Wieght is 90 kg. There is fat accumulated on stomach and chest area. Wish to reduce weight around 20 kg to achive my ideal weight. Please suggest dieat plan.

140 Views v

That can be due to some hormonal issue Please check your hormonal profile and deficiency for vitamin ...  Read More

Hello sir/madam, My mother name is latha first my mom weight is 71 kg but now 68 or 65 last year my dad will passed away after my day will died my mom will become stressed and also he going to car company to clean a car but suddenly after new year only my mom weight will become reduced and the work also heavy so my mom is so week what can we do t

...

25 Views v

It requires evaluation ...  Read More

What best natural way to reduce weight and belly fat are their any best natural method or any good homeopathy medicine which gives instant solution max 3 months time and no side effect...fatty liver grade ii and lipid

319 Views v

No short cut Need to avoid too much sugar,maida products,fatty food Need to walk daily 5k steps Drink jeera water morning empty stomach Planks and crunches exercises Homoeopathic medicine -phyto ...  Read More

Hello Doctor, I was 54 kgs 2 months before, recently I noticed all my shirts, pants are loosen. When I checked weight it shown same 54 kgs only. I noticed that Face and body reduced in inches. I got hemorrhoids one month before, now it's healed. Otherwise I don't have any disease, but I traveled and walked more for job. Last time when I taken bloo

...

190 Views v

Need more information about you so connect me through practo you will get good result definitely. ...  Read More

My weight was 86 kg 4 months ago and in cold i ate like dog and weight comes to 97 kg. I would luke to reduce weight in 1.5 months. I will start exercise but is there any safe supplement which aids weight reduction fast along with dieting?

58 Views v

Can help you, kindly consult and provide detailed history for proper diagnosis and further management ...  Read More

Hi doc! I was 82kg during pregnancy and during pregnancy was 87 ,post delivery I was 75kg after 6 months present im 89kg I'm 5'2 feet and presently on thyronorm 37.5mcg I was having gestational diabetes during pregnancy and was controlled on diet How can I reduce weight to be fit and let me know the diet or exercise please I'm directly breastfeedi

...

76 Views v

Calories restriction would make you feel tired. You should try exercise, yoga for weight reduction. Get your sugar levels and thyroid levels checked ...  Read More

I was diagnosed with MTB 2 months back. CT scan and sputum test confirmed. I have been taking medicines for past 2 months but my weight is still reducing. Starting weight 80 kg and now it is 71 Kg. Is my treatment going on right path? Should I continue or should I consult some other doctor? I have attached xrays for your reference (Please check dat

...

58 Views v

Hi NEDD FRESH HRCT THORAX FOR FURTHER MANAGEMENT . ...  Read More

Related Topics:

Tips to reduce black spots How to reduce weight in pcos Ways to reduce weight faster
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Get unlimited online consultations
No tricky diets. Only expert advice.

No tricky diets. Only expert advice.

Consult with a dietitian online

  • 5-min response
  • Private consultation
  • Free follow-ups

The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.

Recently Asked Questions

Reduce weight

 269 Views
Hi my weight is 73kg and height 5'5" I want to reduce 5 to 6 kg weight in a 6 month as well as maintain ... Read More

Tips for Weight Loss

 118 Views
Dear all, I am 35 years old ,6 ft height, Male and I have belly fat and I have tried Gym and Walking but ... Read More

Need to reduce weight

 96 Views
I am the mother of a 3 month old baby and during pregnancy I gained around 21kg. My pre-pregnancy weight ... Read More

Reduce my weight

 140 Views
I am overweight and I have a lot of fat in and around my stomach area I am 100 kg right now I stopped goi ... Read More

Weight losing tips

 251 Views
Hello..My age is 26 years. I'm not good looking. My weight is 80 kgs is not reducing. Can you please tell ... Read More