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Tips for Weight Loss
Dear all, I am 35 years old ,6 ft height, Male and I have belly fat and I have tried Gym and Walking but unable to reduce weight. I work in IT at B Shift. Please help me with tips to reduce weight
Thanks,
Answers (7)
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A proper diet with adequate amounts of macros n micros is needed to lose excess weight in a healthy way.
A well curated will diet plan will not only aid you in losing weight but also prevent an unhealthy muscle loss.
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kindly consult for detailed advice on the same.
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Proper diet and lifestyle modifications is must
Please connect
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You may consider lifestyle medicine.please consult for some quick guidance on practo.you may also opt for some of the plans on my website
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to learn more about lifestyle medicine,please visit
https://www.myhealthclinic.org.in/lifestyle-medicine
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Dr. Manoj Kumar
General Physician
7 yrs exp
Dehradun
Need few more details
Kindly consult
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Dr. Rashmi Wadhwa
Cosmetologist
35 yrs exp
Delhi
Need to consult for that
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Dr. Reshma Rahman
General Physician
3 yrs exp
Delhi
Can help you.... kindly consult and provide detailed history for proper diagnosis and further management....
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Dr. Anuj Mothsra
General Physician
5 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.