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Weight reducing tips
I am 18 year old 6 feet and I am 100 kg I tried to reduce weight by exercise but it didn't work what drug should I use
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Hi,
Along with exercise, you also need to watch over your diet. Avoid junk and other outside food. Eat 4 to 5 servings of fruits and veggies daily. Have protein rich breakfast. Drink plenty of water . Have something light for dinner. Reduce your meal sizes by a little amount.
You can contact me for a detailed and customized diet plan.
Regards
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Don't take any medicines for weight loss.
Take high fibre diet n low fat n carbohydrates diet plan and do exercises.
Drink water 16glasses daily
Stop eating outside foods and packets foods junkfoods etc fatty food's
Contact me through practo direct consultation surely help you to loose weight
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Hi, we will surely help you
There are many reasons of being over-weightor obese
1. Improper liver function
2. Endocrine disturbance ( thyroid/ Diabetes)
3. Psychological problem
4. Low metabolism rate
5. Stress
6. Effect of medication
7. vitamin deficiencies
8. Bad eating habits
9. Sedentary Lifestyle and physically inact ive
Many more
HOW WE TREAT OBESITY THRU DIET
First we find the cause of causing obesity and then treat that cause
Second , increase the metabolic rate
Third, treat the deficiencies cause due to obesity
Four, if all the cause, deficiency and metabolic rate is treated , you will start shedding weight.
WHY IT IS IMPORTANT TO REDUCE WEIGHT
Is the weight is not reduce ,then it may lead to Many problem or Diseases such as
Diabetes
Hyperthyroidism
Thyroid
Kidney disease
Liver disease
Many more
Before prescribing anything we need some information like your vitals ,Family history, Lifestyle, occupation, medical history, daily routine and many more.
So ,if you want you can contact us directly through this link
Next Steps
For more information and to contact me through online /phone /personal visit: https://www.facebook.com/pg/doctorplanmydiet/about/
Thanks with regards
Dt.Ankita
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.