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Extreme low weight (37kg) at 18 years
I am an 18-year-old male currently living in Kota. My weight is very low, only 37kg, and I feel like I am losing more weight recently. I want to gain muscle and reach a healthy weight, but I have a very low appetite. I am a student on a tight budget. Please suggest if I need any blood tests (like thyroid or CBC) to find the cause of weight loss, and recommend a high-calorie diet plan that a student can afford. Also, is it safe for me to take Ayurvedic weight gain supplements?
Answers (12)
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We need to have detailed conversation about your daily meals , medical records , workout pattern , stress levels , hydration etc. then we can suggest for health upgradation. Please consult via app. Thanku
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Please ask me directly for personalized diet plan for you.
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Get your routine checkup done and consult your doctor for once.
Next Steps
DM me for customized Diet Plan.
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You can start with some basic tests:
• CBC
• Thyroid profile (TSH)
• Vitamin B12 & Vitamin D
• Iron studies/Ferritin
• Blood sugar (Fasting glucose)
• Liver function test
• Stool examination if there is bloating, loose stools or digestion issues
Next Steps
For healthy weight gain, focus more on calorie-dense nutritious foods instead of junk foods. Since you are a student, affordable options can work very well: • Banana + peanut butter/shake
• Milk, curd, paneer
• Eggs or soy/chana if vegetarian
• Rice, potatoes, poha, oats
• Peanut chikki, dry fruits, roasted peanuts
• Add ghee, butter or peanut paste to meals
• Eat small frequent meals every 2–3 hours
• Include strength training/exercise 3–4 times weekly to build muscle, not just fat
A simple high-calorie shake can help: Milk + banana + peanuts/peanut butter + oats + dates.
Health Tips
Regarding Ayurvedic weight gain supplements, avoid taking random products without guidance because some may contain steroids, heavy metals, or unsafe ingredients. It is safer to first identify the cause of low weight and focus on diet, sleep, exercise, and correcting deficiencies.
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consult me directly through the app. .. I‘ll guide you everything
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Kindly check your complete thyroid profile with free t3, t4 and ultra sensitive tsh and also check for thyroid antibodies. Do a complete cbc and WBC differentuals to rule out infections and check for iron studies including ferritin.
You need calorie and nutrient dense foods. Pls book a consult after the blood tests and I can guide you
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Good evening pls connect through app itself
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Hello patient,
I can understand your worry, At 18 years and 37 kg, being underweight with recent weight loss should not be ignored.
A budget-friendly high-calorie, high-protein diet with proper meal timing can help healthy weight and muscle gain gradually.
Health Tips
Avoid random Ayurvedic or mass gainer supplements without checking ingredients. Many contain hidden steroids, excess sugar, or unsafe herbs.
Together we can solve this worry of yours. Connect with me to design perfect diet and lifestyle for you.
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
For student, safest and most affordable way to gain weight is mainly
Regular meals
Enough protein
Strength training exercise
Sleeping
Ayurvedic supplements help appetite, recovery, stress but avoid fast weight gain syrup
For students a simple ashwagandha based supplement are usually safe than heavy mass gainer
Kapiva Ayur Foods Organic Ashwagandha Powder 100 gm
Start with 1/2 tsp at night mix in warm milk after 10 days increases 1 tsp
Best after dinner or before sleep
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Ms. Harshita
Dietitian/Nutritionist
14 yrs exp
Delhi
Kindly consult with me for detailed discussion and costimized diet plan through practo.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Please discuss your case over consultation to help you better
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Mr. Vikram Sabharwal
Dietitian/Nutritionist
5 yrs exp
Jammu
Connect directly for more information sharing
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