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I want to reduce my weight and tummy fat
I want to reduce my weight and tummy fat,
Currently my weight is 80 kg.
In breakfast I take 3 chappati.
In lunch I take some sprouts & 1 glass lassie.
In dinner I take only 1 glass of cold milk.
I follow this diet from last 2 months and I reduce my weight of 2kg(82 -80)
But now I want to reduce around 10-12 kg.
So I need some quidence
Answers (13)
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Lifestyle and physical activity eating habits and timings as well.
Contact me through practo direct consultation for further information surely help you.
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me privately for customized diet plan for you. Do crunches and pushups daily to reduce belly fat.
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For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening.
Take high fiber food in ur diet.
Add more fruits and vegetables in ur diet.
Add plenty of water.
Small and frequent feeding should be included in your diet.
Avoid junk and oily food.
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work.
Health Tips
You can reduce ur weight 5kg within one month by following rules definitely.
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Hello, will prepare customized diet chart for you consists of carbs protein and fats in proportionate form which will help to achieve your goals in healthy manner.
For further detailed consultation Do consult privately through my profile on practo or can visit clinic
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Hi, you need to have a balanced diet along with 45 min physical activity daily to lose weight. I can help you with Customised Diet plan for Weightloss considering your eating patterns & Medical history .
Stay healthy !!
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Hi
Thank of for your query, we will be happy to help you.
Start your morning with a protein rich breakfast.
Have plenty of fresh fruits and veggies daily. Also have plenty of fibre rich foods.
Have your dinner early and keep it light.
Drink plenty of water everyday, increase your water consumption.
Exercise at least 5 times a week and 30 to 40 minutes each time.
You can contact me for a detailed and customized diet plan for you
Regards
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Hello user
Sure, we will help you.
Your weight should be in between 63-65 kg.
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Chat directly for customised diet plans with assured results
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
We need all information about you like diet recall , likes dislikes, eating habits, medical history if it is there any, etc. Then only we can plan diet for you or can give you best suggestion.
For that chat directly you can take direct consultation through my practo account.
Dietician- anjali kanphade
Specialization- weight management
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for weight loss need balance diet so you get daily required nutrition + exercise then u will loose weight
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
For weight loss you need to follow low calorie healthy balanced plan. I cannot comment anything now without discussion of your whole diet schedule, time schedule and medical history.
I would recommend you to meet me for a one to one counselling session so that I can assess your diet and Lifestyle better and plan personalized plan according to your likes and dislikes so that it becomes your lifestyle change rather becoming a short span diet plan.
If you cannot visit me you can also have online consultation as I work online globally.
If you wanna discuss whether you can opt for a personal chat option.
Always remember lose weight in a healthy manner not at the cost of your health as its a body in which you have to live in so always take care of it and learn under the expert
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Ranjit Kaur
Dietitian/Nutritionist
19 yrs exp
Amritsar
- add fibre in your diet
- avoid sugar , fats, dry fruits
-take more salad, vegetables,
- water intake 15 to 16 glass
- take regular meals or regular intervals
- avoid binge eating
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Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Hi, i m Sayantani nutritionist. Can visit my website using a laptop thediethub.zest.md for details. I provide online diet consultation.
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