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I m n weight loss journey...do walking reduce thigh fat.. I want to reduce my leg so please tell some suggestions
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during this time dont go for weight loss. because 10-12 kg weight gain is normal this time. after you delivered the baby then you can try this. and you can contact me for more details through practo
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Good morning, weight loss and fat loss are two different ways of fitness. You need to reduce particular body part fat so that specific exercise will be helpful to you. The foods you are taking are the most important thing to care about. Only a nutritious balance diet will be recommended for you. Ni fried foods, no maida food items, bakery items, ice cream, candies, chocolates, sweets are allowed.
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I need more details about your lifestyle, food habits, likes dislikes, physical status, medical status and all such important basic things. For a customized diet plan and scheduled lifestyle modification kindly consult me on practo for a video consultation so i will be able to help you more. you can consult me by the given link below👇 https://www.practo.com/ahmedabad/therapist/amrita-kumari-dietitian-nutritionist
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take proper balance diet🥦🍎🥗🍌 with plenty of water about 3-4 ltrs everyday. do regular yoga and exercises. take 30 minutes sunbath before, 10am daily. Thanks for asking your query here. I hope my suggestions will be helpful to you. wishing you a healthy life ahead🥰.
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For loosing your stubborn thigh fats you need to do regular weight training or body weight exercise
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Need to know your biometrics and your level of fitness before I can prescribe a few exercise
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Get started with Walking lunges, Reverse lunge, kick boxing, Hip lifts, reverse hip lifts and squats
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Gud evening pls connect through practo app directly.
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Yes, regular Brisk walk for 30-45 minutes a day can help in overall Weightloss and inch loss.
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Contact through Practo for further detailed customized Diet and Exercise plan
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Proper Balanced Diet is equally important for Healthy weightloss.
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Lifestyle changes and dietary changes needed as per constitution. Consult on app personally
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No that will not help alone change in workout pattern will help more
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In pregnancy you need to follow proper well balanced diet. Normal Walking and do 5-10 squats slowly as it helps reduce thigh fats and will help in contractions while giving birth.
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Weekly check your weight and 10 kgs weight gain is compulsory in pregnancy as compared to your recent weight because in pregnancy blood volume and body fluids like amniotic fluid increases and their is placenta weight and baby weight also. For more details you can contact me.
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You can search online exercises videos which you can do in pregnancy.
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Healthy evening Yes, you reduce leg, thigh fat and cellulite exercise 1. Brisk walking 2. Running 3. Biking or cycling 4. High - impact step aerobics 5. Strength training 6. Weight lifting Increase resistance training. Participants in total body weight, muscle training activity. Includes lower body exercise such as lunges , wall sits, inner or outer thighs lifts , step -ups with just your body weight
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Hi, yes it can help along with this try squats and some other exercises under a expert. your thighs may be have some stubborn fat. need detailed Description for further comment.
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Yes ,walking regularly for 30-40 min will help .
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kindly consult with me for detailed discussion.
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Please contact directly through App for customised plan
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Walking can be an effective part of a weight loss journey and can help reduce overall body fat, including thigh fat. However, spot reduction (losing fat from a specific area) is a common misconception. Fat loss tends to be more generalized, occurring throughout the body rather than in one targeted area. Here are some key points and strategies to help her in her weight loss journey: ### Exercise: 1. **Walking**: Regular brisk walking can help burn calories and improve cardiovascular health. Aim for at least 30 minutes of moderate-intensity walking most days of the week. 2. **Strength Training**: Incorporate exercises that build muscle mass, such as squats, lunges, and leg presses. Increased muscle mass helps boost metabolism and burn more calories at rest. 3. **High-Intensity Interval Training (HIIT)**: HIIT can be an effective way to burn fat and improve fitness levels. It involves short bursts of intense exercise followed by rest or low-intensity exercise. ### Diet: 1. **Calorie Deficit**: To lose weight, consume fewer calories than you burn. Calculate your daily caloric needs and aim for a deficit of 500-750 calories per day, which can lead to a safe weight loss of about 1-1.5 pounds per week. 2. **Balanced Diet**: Focus on a diet rich in vegetables, fruits, lean proteins, whole grains, and healthy fats. These foods provide essential nutrients and help keep you feeling full longer. 3. **Portion Control**: Be mindful of portion sizes to avoid overeating. Using smaller plates and measuring portions can help control intake. 4. **Limit Processed Foods**: Reduce consumption of processed foods, sugary drinks, and high-calorie snacks. These can contribute to weight gain and are often low in nutritional value. 5. **Stay Hydrated**: Drink plenty of water throughout the day. Sometimes thirst is mistaken for hunger, leading to unnecessary snacking. ### Additional Tips: 1. **Consistent Meal Timing**: Try to eat at regular intervals to maintain energy levels and avoid overeating later. 2. **Mindful Eating**: Pay attention to hunger and fullness cues, and avoid eating out of boredom or stress. 3. **Adequate Sleep**: Ensure you get 7-9 hours of sleep per night. Poor sleep can negatively affect metabolism and appetite regulation. 4. **Stress Management**: High stress levels can lead to emotional eating and weight gain. Practice stress-relief techniques such as meditation, yoga, or deep breathing exercises. ### Tracking Progress: 1. **Keep a Food Diary**: Logging your food intake can help you stay accountable and make more informed choices. 2. **Monitor Physical Activity**: Use a fitness tracker or app to keep track of your daily steps and activity levels. 3. **Regular Weigh-Ins**: Weigh yourself once a week at the same time of day to monitor progress. Remember that weight can fluctuate due to various factors, so focus on overall trends rather than daily changes. Combining a balanced diet with regular physical activity is key to reducing body fat, including thigh fat. Sustainable weight loss is a gradual process, so be patient and consistent with your efforts. If needed, you can msg me for further information and customised diet plans.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.