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Breakfast meals
Hello doc,
Are two bananas enough for adults in breakfast. What are some healthy breakfast optns. What time should one take breakfast.
Thanks
Answers (10)
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No, only bananas are not enough for breakfast. Some healthy breakfast ideas - Bread with boiled eggs/
Egg chila/
oats with milk/
Dosa with sambhar/
chapati with sabji.
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If you want to more please contact me personally for customized diet chart.
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Pls directly book video consult through practo app for proper management
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Bananas are not enough for breakfast just take some other healthy options in your diet
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Book a video consultation call via Practo
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Hello good morning
Just bananas would definitely not be enough for breakfast
Your breakfast should be complete with little carb much of protein nd fruits or veggies
Pls connect directly through Practo for customised diet charts
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If you are taking only 2bananas at b'fst. Take it with smoothly form. 2 banana+ 3-4 walnut-2-3 almond+ 1pinch of dalchini powder + 1spoon curd.. or you may add skimmed milk powder.. it is fulfilled and healthy bfast
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for more details contact me on practo.
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Take complete breakfast like add veg poha,oats veg chilla ,veg uttpam ,oats milk ,smoothies ,veg stuffed peratha and more options available
Need more information about you so connect me through practo you will get good result definitely.
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A breakfast being the first meal of the day needs to be a wholesome meal
It should compromise of a Carb portion, a protein portion & a vegetable portion
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Regular Indian breakfast like Poha, upma, dosa, idli , Thalipeeth, paratha, roti sabji with a cup of milk or curd with a few soaked nuts & some veggies can make your breakfast a wholesome meal
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Ms. Neema Yadav
Dietitian/Nutritionist
4 yrs exp
Kolhapur
Healthy morning ma’am,
6:00 am to 9:45 am . This is best time for breakfast.
Eating high protein breakfast.
Some healthy breakfast options are:
Baked sweet potatoes with peanut butter and sliced apple and raisins.
Overnight oats with chia seeds and berries
Lentils breakfast: cheelas
Quinoa breakfast
Masala oats
Avocado smoothie
Tofu scrambled
Poha
Upma
Idli / dosa with bowl of sambhar and green chutney consist mint
Oatmeal
Whole grains bread and eggs
Greek yogurt with mixed fruits and dried fruit
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud morning pls connect directly through app.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Yes thats fine
But discuss your case in detail to help you better
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