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Can we eat only Fruits for breakfast?
Can we eat only Fruits for breakfast?
Since Fruits and Rice both are simple carbohydrates, can fruits alone be eaten for breakfast? In this case, i will need to consume more fruits to control hunger. If so, does sugar levels increase if we eat lot of fruits?
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Hello
Hope you are doing well
Rice is complex carbohydrate so it will give you satisfaction
And yes you can eat fruits in breakfast
Fruits should be around only 2-3 times
Please dont eat fruits to avoid hunger
Please follow balanced diet
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Please ask me directly.
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You can eat fruits for breakfast provided you eat the right fruits depending on your health condition.
Moreover there are certain fruits which should be avoided early morning on empty stomach( like citrus fruits).
You need to add a few nuts or power boosters for better proportion of carbs, proteins etc.
For further clarifications please contact on Practo.
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Ms. Neema Yadav
Dietitian/Nutritionist
4 yrs exp
Kolhapur
Healthy evening sir,
Beginning your day with a fruit is ideal but it should be followed by a nutrient dense breakfast.
For breakfast, focus more on protein, healthy fats, nuts, berries, and small number of complex carbs.
Healthy breakfast options:
Homemade idli,dosa, uttapam with coconut chutney + sambar
Indian parathas or thalipeeth with pudina chutney
Two eggs bhurji + half avocado
Homemade smoothie- yoghurt/ curd + berries +. almond + walnut + pumpkin seeds + flaxseed.
Ragi porridge/ bajara porridge
Health Tips
Plz connect me through Practo
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Ms. Barkha Goswami
Dietitian/Nutritionist
3 yrs exp
Ahmedabad
You can eat fruits in breakfast 3 to 4 fruits.
It will not increase sugar levels.
If you want after 1.5 hours you can eat 1bowl sprouts.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Yes but on longer term its not healthy
Try to have some solid fiber rich
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connect on practo to understand this concept
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Hi,
Add fruits in your meals. But don't overdo. Alongwith it incorporate other nutrients like Carbs, Protein, good fats, vitamins & minerals etc. which are must to go.
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Hope you find this helpful.
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud evening pls take up consultation tomorrow after 10am kindly. Lots of misconception u r having in your mind regarding blood sugar occurrence.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.