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Best food for snacks and breakfast
Hello from the past few months i am tracking that new generation food habits and diet is becoming very bad. All foods which was used to be healthy earlier even they are being adulterated. Which natural food is good for me which will be healthy and little tasty
Answers (6)
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Any food that is prepared from not processed ingredients are healthy. If you are buying packaged food.. Chances will be more of that being adulterated.
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Ms. Harshita
Dietitian/Nutritionist
11 yrs exp
Delhi
You can add protein rich break fast french toast,moong cheela, paneer and veg sandwich, stuffed chapati ,idli etc
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Include healthy and home made food if possible.
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Avoid all proccessed food and packed bakery food .
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Hi,
Try taking home cooked meals as far as possible. Limit all processed, preserved, packaged & outside food.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
The Indian protein rich food is good in breakfast
Like upma/ idli/ poha/ cheela and others
You can try them you can include eggs also in different form
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to get detail option you can connect with me on practo app
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi, try to buy as much organic and natural locally available food as possible,try to was the fruits and vegetables well before use,try to comsume home cooked food. These are some of the things you can try.
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incase you need a detailed consultation you may contact me directly now.regards.
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud evening pls contact me tomorrow.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.