We are teying to control sugar levels of my husband whose HBa1C was found 7.2 on last Sunday. Please jote that We are not taking any Medicines for now.
I came to know that we should have protein rich breakfast.
Can you please suggest some low Carb breakfast options which will keep sugat in control?
Age :35 Male
PURE VEG
Weight: 85kg
Height 5 feet and 7 inches
Answers (10)
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Hi...there is many options for breakfast you can take mix sprouts cheela with green chutney,pata preparation with lots of vegetables ,quinoa better idli or dosa,millets dosa,ragi malt n all smoothees with seeds n nuts
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Health Tips
include more fiber,whole grains,green veggies,nuts,seeds as well in your diet
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Dt. Ankita
A very good source of proteins for vegetarian is dal/pulses, so in any form you can serve him breakfast. other good sources are dry fruits, you can add that too, for a specfic portion and frequency you may need to connect directly with me.
Healthy evening sir,
Ragi cheela with veggies and paneer.
Bottle gourd theplas
Stuff bajra roti
Mix jowar - bajara garlic roti
Healthy milti- grains idli
Moong dal and spinach idli
Healthy oats dosa
Buckwheat dosa
Quinoa dosa
Chana dal pancake
Veg oats pancakes
Oats Upma
Quinoa Upma
Broken wheat Upma
These are some healthy options for diabetes people.
Health Tips
Spinach, collard greens, kale are dark leafy greens packed with vitamin and minerals such as vitamin A, C, E& K , iron, calcium and potassium. These powerhouse foods are low in calories and carbohydrates too . Try add to salad, soup, and stews.
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