Breakfast for weight loss

Can you suggest a healthy breakfast for weight loss? My breakfast: Oats with hot water, 2 bananas, 2 peanut butter sandwiches with whole wheat bread, Green tea with ginger, lemon, mint (sometimes add milk powder and little sugar) Please suggest changes/additions. Also, I'm a student so my room doesn't have a fridge.
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Ms. Swati Kapoor
Dietitian/Nutritionist 4 yrs exp Bangalore
Breakfast is one of the most important meal of the day and moreover if you are looking for weight loss, it should not be get skipped. Here are some options: 1. One bowl of oats porridge=you can add 2 to 3 tablespoon of oats in milk/ milk powder (,it is not a good option. Low fat milk will be more preferable). Add 5 to 6 chopped almonds and half cut apple with half teaspoon sugar in it. 2.peanut sandwich(2 pc multi grain toast) with 1 glass low fat milk and 1 fruit. 3 .similarly like oats porridge. You can even try muesli porridge. In this just add half cut apple and half teaspoon sugar while consuming. 4 can go for tomato cucumber sandwich with 1 glass of low fat milk and handful of soaked almonds. Note: if you don't have fridge.,  you can purchase milk and try to consume the remaining on the same day.
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