Download FREE Practo app
Get ₹200 HealthCash
2 littler milk per day is ok
Can I drink 2 littler milk per day but it gives high calcium will it cause any issues please help me in this concern
Answers (8)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Please ask me directly for details.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+198
Helloooo
2 litre is much more...due to milk intake you cann ot take other foods properly.
Next Steps
For more information please consult me through practo.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Good evening pls connect through app directly.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Too much calcium (2000mg/day from 2L milk) may interfere with iron absorption, leading to anemia
70g of protein from 2L milk, which may be excessive and cause digestive discomfort if not balanced with other protein sources.
300-500ml per day (1-2 glasses) is enough.
Next Steps
Pls connect me
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Hi , depends on ur body requirements n the schedule u follow . U can discuss in detail vth us for complete answer
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Healthy afternoon,
Drinking 2 litter of milk per day for calcium can be excessive for most people and may lead to some potential health issues
While milk is an excellent source of calcium and other nutrients like protein and vitamin D , consume it in such large quantities daily might not be best
Potential risk
Excess calories
Excess calcium
The recommended dosage daily intake adults 1,000- 2,000 mg . Depending on age and gender
One liter milk contains roughly roughly 1,200 mg of calcium.
So, drinking 2 liter could provide you significantly more than what you need , which isn’t necessary for bone health and could lead to excess.
Health Tips
It’s best to balance your diet and aim for variety.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Isha Rani
Dietitian/Nutritionist
7 yrs exp
Gurgaon
You can’t have too much milk because it has fat also. So you have to take 400-500 mL milk approx. rest calculations based on your height and weight.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Sorry two litres milk is very high
And milk products but well should be consume under 500 ml not more than that
There are supplements for first 6 month so follow them for calcium
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.