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Want 2Loose 2 kg per week
Breakfast- 250ml skimmed milk, lunch- 1bowl of dal(slightly fried with 1 tbsp olive oil and cumin), one dry sabzi(not daily, mainly made up of cabbage, carrots in olive oil) and two chapatis and 250ml buttermilk, evening-1apple. dinner- similar to lunch, I replace one chapatti with 25gm paneer. workout - 6 days a week
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Sharath Kumar K N
General Physician Mandya
Yes sir,, you can loose your weight with these diet and with the exercise, you need to be consistent, no more foods other than these, drink plenty of water, and good quality of sleep at least 8hrs a day, it reduces your extra fat, avoid stress too. Excersie should make you sweat and avoid all the energy drinks and and sweats while doing workout. All the best.
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