Want 2Loose 2 kg per week
Breakfast- 250ml skimmed milk, lunch- 1bowl of dal(slightly fried with 1 tbsp olive oil and cumin), one dry sabzi(not daily, mainly made up of cabbage, carrots in olive oil) and two chapatis and 250ml buttermilk, evening-1apple. dinner- similar to lunch, I replace one chapatti with 25gm paneer. workout - 6 days a week
Like the answers? Chat privately with the doctor of your choice
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.