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Overnight oat meal for breakfast
Hi, my weight is 68, height 5" hence I've started doing exercises and controlling my food.
So I wanted to understand if having overnight oats everyday in breakfast is healthy. And there is no side effects of that.
Thankyou in advance 😊
Answers (10)
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Hi
Try changing foods as variety is key … Oats is good but not daily pumping the same kind of food into our system is not the right kind of choice.. as body requires variety of foods consisting of nutrients in dense..so all consume different variety of foods in balance with moderation…
Oats is a complex carb and rich in soluble fibre which is definitely a good option to follow but not daily…
Keep changing the foods as the foods should consists of both macros and micros in proper ratios which gives you a well balanced diet..
Have oats once in three days and go for other options as well and choose all foods wisely which are home made especially..
Thankyou
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Hello user
You should opt for healthy balanced diet which should contain carbs, protein fat, minerals and vitamins according to your body’s requirements. So taking only oats is not a good option.
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Hi
Yes its safe and you can consume..
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Oats is complex carb so it's healthy but if you will eat it daily you will surely get bored of eating it and ending up to have unhealthy carbs.
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Well oats can be a healthy option but cannot be taken daily...incorporating a variety will open your gates to different micro nutrients.
For more queries you may connect directly.
Thanks
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Greetings For the Day!!!
For Achieving weight loss, we need to take care of multiple things in our life style. Oats as a food is a very healthy option for weight loss. Yet we need to understand the type of oats we include in our diet. The so called oats that get cooked within minutes is processes and is not going to help much for loosing weight. Rolled oats is a variety that is appropriate for weight loss. Also the processed oats will contain loads of preservatives that contain more sodium. It may not be helpful for you. Also having the same processed oats everyday is not advisable.
Adding variety to the diet is a key to get in shape. A balanced meal with adequate protein, fats and complex carbohydrates coupled with some exercise can work wonders.
Next Steps
A customized diet plan with appropriate life style change will help in successful weight loss.
Health Tips
Assessment of the body parameters along with body composition and preferences are crucial for planning the apt diet.
Kindly do not follow any kind of crash diets. Those diets will only give short term results.
Thank you
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Ms. Neha Tushar Gore
Dietitian/Nutritionist
11 yrs exp
Pune
Yes Oats are good and an healthy option. But you are also missing many of the other nutrients which are in other food items. Always have a healthy and balanced diet with full of variety of food items.Enjoy your food.
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Ms. Dt. Neha Bhati
Dietitian/Nutritionist
7 yrs exp
Greater Noida
Actually it is a great pre work out meal ,
Provide complex carbs and consistent energy
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