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Advantages and disadvantage of breakfast
1) what are the benefits of taking breakfast?
2) what happens If we don't take breakfast...can we skip the breakfast ?
3) what happens If we skip the breakfast in the morning?please clarify sir/madam
Answers (8)
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Breakfast is absolutely necessary to fuel your body with nutrients and energy. If you skip breakfast then you tend to eat more and what ever you get that leads to weight gain. It affects your social behavior also, as you tend to be irritated, grumpy when you skip breakfast. Breakfast helps increase your focus and alertness and keeps you healthy
So it is must to have good breakfast which has complex carbs and protein
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If you don't eat breakfast, you might gain extra weight. This is because eating breakfast jumpstarts your metabolism (how your body breaks down food to use as energy). When you skip breakfast, your metabolism slows down.
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Breakfast also gives you a chance to get in some vitamins and nutrients
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Healthy foods like dairy, grains, fruits & nuts
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Please ask me directly for personalized diet plan for you.
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It is ideally suggested to take breakfast wich has some protein as it is our first meal of out day and it also helps in kick starting the metabolism.
If u r not taking breakfast you tend to eat more food in your next help.
It can also lead to acidity and indigestion.
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
19 yrs exp
Delhi
Hi
1) Having breakfast brings about steady supply of nutrients which is required after a long gap of fast . It brings your digestive and hormonal system into action with circadian rhythm which will help in normal regeneration and functioning of body
2) If you skip breakfast you will end up with gastric and hormonal issues . Depleted nutrients will effect overall metabolism of body .
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Ms. Neelam Wasnik
Dietitian/Nutritionist
16 yrs exp
Navi Mumbai
Hello,
Having Morning breakfast is extremely essential. As this is the 1st balanced meal of the day, which provides you all the essential nutrients so that your body works healthy way.
Skipping of breakfast in long run can lead to many health hazards like weight , fat gain, poor blood sugar and and blood pressure
maintenance by body, weight and fat gain can lead to various lifestyle disorders like diabetes, thyroid issues, BP, hormonal disorders etc.
Skipping of meals can lead to nutrients deficiency also .
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Dr. Kavita Dwivedi
Dietitian/Nutritionist
15 yrs exp
Raipur
Need detail conversations required to give u proper plan of advise
I need to know your detail case history to guide u properly
But as we all know breakfast is necessary and must be healthy with tremendous health benefits but it depends on many factors
Consult online
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Gud morning pls try to have breakfast which is the first meal of the day, otherwise so many health issues will arise sooner or later.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.