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Balanced diet for weight loss fast
Hi, this is Gopinath...I need a advice for weight loss diet and exercise plan to reduce my BMI 30.8 at fast...
I have only 1 hour space at morning for doing excercise.
Thanking you...
Answers (11)
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Dear user, hope you are doing well. According to your details given, you need to touch the ideal bmi range for a disease-free lifestyle. There is a need to correct your eating patterns, portion size in between the meals should be maintain, gaps in between the meals should be avoided. We are having weight loss program which based on customize diet, no medicine, no herbs, no starvation along with clinic fitness with no side effects. You may connect us through our website.
Health Tips
Once go through Diet4Health Website.
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Hi
Thank you for your query, we will be happy to help you.
Have your dinner early and keep it light. Eat less rice, potatoes.
Increase your water consumption. Have a glass of water half an hour before your meals.
Make sure that you do not overeat unnecessarily.
Eat plenty of fibre rich foods and include plenty of fresh fruits and veggies in your diet.
Avoid outside food, fried food, processed food as much as you can.
Exercise regularly.
You can contact me for a detailed and customized diet plan for you
Regards
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Hi Gopinath! We run online weight loss programs with successful results. Giving random diet plan is not a good idea as every body is different with routine. you can lose weight with us without any physical activity 100% just by simple easy lifestyle modifications.
Next Steps
To know more you can chat with us.
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Next Steps
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We need all details first to knw what will work best for you . Choose direct consultation for detailed information regarding your meals and nutrition guidance for proper results
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For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening.
Take high fiber food in ur diet.
Add more fruits and vegetables in ur diet.
Add plenty of water.
Small and frequent feeding should be included in your diet.
Avoid junk and oily food.
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work.
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Hello user
You can easily lose 5to6 kg in month.
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized weight loss diet plan for you.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
According to your BMI you are falling in the obese category. When we are in the overweight category that is BMI is less than 30, we are just overweight but when fall In obese category then there are chances of many health issues in the body.
I would recommend you to have weight loss with healthy diet and not at the cost of nutrition.
Always remember lose weight in a healthy manner not at the cost of your health. I can surely help you in losing weight but not over here without knowing your time schedule, diet schedule and medical history.
So if you want to discuss further you can opt for a personal chat option
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Ranjit Kaur
Dietitian/Nutritionist
19 yrs exp
Amritsar
1. Drink water 16 glasses daily
2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods , junk foods etc fatty foods .
4. Smaller meals in small quantity
5. Early dinner before 6 pm.
6. Eat less and exercise more
Ask me directly for customized diet for you!!!
NEXT STEP
https://www.facebook.com/rfldcranjitfatlossdietclinic/
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hello
Ok that is enough time do regular walk/ yoga you can join gym /zumba
But with exercise you need to take balance diet
For planing diet plan for you we need your full information like eating habits, your current diet etc.
You can visit my profile on practo and take Online consultation will provide custamised diet plan.
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