A full balanced diet for full day

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Asked for Male, 18 Years

I wnat to lose weight do I wnat to take a diet chart of 24 hours for me I am very low paid family member

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Component of a balanced diet

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Accepted Answer

Dr. Swapan Banerjee (PhD) (PhD)

Dietitian/Nutritionist 26 yrs exp Kolkata

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Hi , good to see your queries.. what is your height & weight??

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