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Diet to strengthen joints
I have been diagnosed with chondromalacia patellae. Could you suggest a balanced diet for me that includes calcium. I am a non vegetarian who lives in coastal area.
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Please ask me directly for personalized diet plan for you.
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Hello
Hope you are doing well
Placing of an ice or cold pack to the area for 15-20 minutes, four times daily, for several days
Take vitamin C rich food that protect knee joint and supporting structure
Eat two servings of omega 3
Like fish or sea foods
Vitamin d - take from sunshine and mushroom
Calcium rich source - ragi , sesame seeds , small bones of small fish
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Yes we can balance it
For the diet kindly consult in detail on practo app
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For treating a particular condition, its always not about adding one nutrient alone.One needs to provide the right eco system to the body for better absorption of nutrients
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Monitor the combinations of food consumed for atleast a week by tracking it in a journal or diary
Health Tips
Avoid eating calcium rich foods alongwith supplements.Too much body wont absorb at a time
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Hi,
Generally speaking try to have calcium rich diet including milk & milk products, nuts & seeds, green leafy vegetables & fish etc. Try to take calcium supplements as advised by the Physician.
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For personalised plan & guidance connect with me directly through the app
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Ms. Phebe Vinodhini
Dietitian/Nutritionist
11 yrs exp
Bangalore
As you have already been prescribed calcium supplements, you can continue with the same,if a weight management is required depending on your BMI & the grade of.chondromalacia patellae,connect online
Health Tips
Reduce stress and inflammation by adding more antinflammatory foods
Include wholecereals,pulses,lentils,nuts & seeds low fat Dairy9.,lean meat & seafood[ in limited quantities]
Include more fiber in your diet by adding variety of vegetables and seasonal fruits
Include optimal physical activity suggested by either a physician or a orthopedician
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud evening pls consult directly.
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Kindly connect on direct chat for a detailed discussion.
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Ms. Vyomi Thakkar Jasani
Clinical Nutritionist
4 yrs exp
Mumbai
Consuming calcium rich diet and have a good balanced diet along with glucosamine supplements. Will help with healing and regeneration of the cartilage and tissues.
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Consult an Ayurvedic orthopaedic consultant along side a qualified nutritionist. These alternative ayurvedic and nutrition therapy will heal your condition.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.