Download FREE Practo app
Get ₹200 HealthCash
Diet plan requested
Can you please suggest a diet plan for a male of 41 years vegetarian who is pre diabetic with high cholesterol levels. Thanks in advance.
Answers (12)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
As I need to understand more about your health, Eating pattern and other clinical findings, identify the Current Health Report to give you right advice. You can connect us for private consultation. All the best
Next Steps
Book your appointment online through Practo
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+153
Avoid curicassie family food and consult endocrinologist for medicine
Next Steps
for more information please contact me through practo
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Need more information about him so connect me through practo for getting good result.
You can check my feedback and book consultation.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Please ask me directly for personalized diet plan for you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Healthy evening,
Few tips to effectively reduce high blood sugar and cholesterol levels:
1. Eat healthy fats :
Eating healthy fats like avocados, nuts, seeds , olive oil can help to reduce LDL cholesterol and increase HDL
2. Reduce your intake of added sugars :
Candy, icecream , baked goods, sweetened beverages
3. Consume more vegetables
Try adding vegetables like spinach, bell peppers, broccoli, cauliflower
4. Eat mostly whole , nutritious foods:
Package foods and fast foods can damage your health, potentially rising blood sugar and cholesterol
Proper more meals at home using whole foods, nutrients rich that support metabolic health such as vegetables, beans, fruits, healthy sources protein and fat including plant base protein, nuts, seeds, olive oils.
Health Tips
50 % plate filled with non- starchy vegetables such as green leafy
25 % plate filled with carbohydrates such as whole grains like brown rice, quinoa
25% plate filled with lean protein like tofu , paneer etc.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
We need to have a detail explanation that is not possible through message. Please contact through practo app for one on omega session
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello Greetings from dietitian Souvik Chakraborty,
a heart-healthy diet is essential. Emphasize the consumption of fruits, vegetables, whole grains, and lean proteins like fish, poultry, and legumes. Incorporate healthy fats found in nuts, seeds, avocados, and olive oil while minimizing saturated and trans fats from red meat, full-fat dairy, and processed foods. Aim for foods high in soluble fiber, such as oats, beans, and lentils, which can help reduce cholesterol levels. Reducing salt intake and avoiding sugary beverages and snacks is also beneficial. Regular physical activity and maintaining a healthy weight complement these dietary changes for optimal heart health, for personalised diet plan you can contact me personally.
Next Steps
Google search dietitian Souvik Chakraborty
Health Tips
Book appointment online
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hlo,
Next Steps
plz connect me directly and take a proper balanced diet with exercises.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi i need to know more things consult me on practo or 8.2.7.8.7.6.4.7.9.8 u can contact me
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Kindly connect over consultation
As general point will not help you much
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Faiza Naz
Dietitian/Nutritionist
7 yrs exp
New Delhi
Hi,
To suggest any diet plan it requires many parameters which diet based on do take a consultation.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Good evening pls kindly take up consultation directly through app for detail discussion n guidance.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.