diabetes-icon
How to reduce weight
Hi dear , Doctor. What's are practical ways to reduce weight with ailments like diabetes,BP, angioplasty done. I am 95 kg. With mentioned ailments. Please suggest. Thanks.
34 Views v

Answers (2)

Like the answers? Consult privately with the doctor of your choice

Diet and exercise
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?

Didn't find the answer you are looking for?

Talk to experienced doctor online and get your health questions answered in just 5 minutes.

doctor profile image doctor profile image doctor profile image doctor profile image +143
Consult with a doctor
Online now
Total calorie reduction is the simplest and best way to reduce weight irrespective of whether you go for Atkins or Mediterranean or keto diet. If you can keep your total daily calorie intake to around 1000-1200 per day with a deficit of at least 500 calories should definitely give you a weightloss. Try reducing carbohydrates to less than 40%, avoid simple sugars, packed foods &processed meat, take more fruits, veg, proteins. Download some apps like carb manager or healthify me and calculate your calorie intake and adjust. Do aerobic exercise daily for a minimum of 45 minutes. Choose antidiabetic medications that can give you weight loss in addition to sugar control. Consult your endocrinologist for such options
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.