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Reduce weight
My age is 22 years 2 months. I weight around 70kgd. My height is 5.7 I wanted my weight to between 59-63. So can I follow ketogenic diet in order to reduce weight. Please advise
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Ketogenic diet is suitable only for a short while, longer  you may land with kidney & heart problems & fatty liver
Next Steps
do exercise daily for atleast 30mts carbohydrates must be less than 25%
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.