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How to reduce weight
I am 21years old 168kg and my height is 176cm from last 3 months I go for morning walk and I have also increase my daily activities but my food is not on time and no proper sleep and I always feel hungry dont know why if I eat 2 chapatis in lunch after 3 hours I feel hungry and I have recently done blood and urine test for thyroid and everything is normal but still I am not able to lose weight and I am healthy from my childhood but after 5 years I gained weight from 129 -168. So can anyone tell me any real ways to lose weight without harsh side effects because of my weight I feel very low
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.