Height and weight..?

Question

Asked for Male, 19 Years

I am 19years old and my height is 5'3inch and weight is 40kg how can i improve my weight.... And what u think my height going to improve or not.?

Answers (2)

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Dr. Chethan R S

General Physician 6 yrs exp Bangalore

Hi, add more of dried fruits, green leafy vegetables, healthy fats, meat, egg, poultry etc..., to your diet. Ya definitely your height & weight will improve. Kindly consult your Dietitian for diet chart...

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Dr. Santhya Diabetologist 10 yrs exp Vellore · Accepted Answer

Dr. Santhya

Diabetologist 10 yrs exp Vellore

Hi your can improve with healthy diet and good exercise, especially some sports. take nuts and fruits Dr Santhya