Hello I am 21 year old and my height is 5'7 and my problem is weight. I take full of diet but My weight are not increase since last 1 year. Now my weight is 55 kg. Please help me to gain the weight.
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according to your height and weight your bmi is 19.71 approximately, which is in normal range. so don't need to worry about your weight unless they is abnormal weight loss or underlying cause. if you want to increase it, it's should be by diet and exercise
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