Download FREE Practo app
Get ₹200 HealthCash
Weight loss
I am 5.11 height and 95 kg weight. Lo
oking ugly with belly and big face. Help me. I am loosing my confidence. Almost I lost. Please help me.
Answers (2)
Like the answers? Consult privately with the doctor of your choice
hi your bmi is 28.3(normal is 25 or less), which means your weight is more for your height.
don't need to worry your are overweight but not very obese, still it can be controlled.
DIET and EXERCISE will help you
lots of fruits and vegetable with less fatty , oily carb diet
avoid sweets junk foods,
do at least 30 to 40 mins walk per day, slowly increase it with time
you will lose weight in course of time
check sugar and thyroid
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+145
Dr. A. Kavitha
Diabetologist
28 yrs exp
Hyderabad
Hello,
As per your height and weight your BMI is 30.6 i.e. you are obese..Your weight should be in between. 65- 77kg which is a healthy weight. To maintain your weight
1. Follow regular exercise regimen
2.Regular. diet which should include less amounts of carbohydrates and fats,more amounts of fibre and proteins
Avoid junk foods.
Eat food in time at regular intervals of 2 hrs.
Eat lots of fruits and vegetable salafs
Non veg : You can have eggwhite,chicken fish
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.