Weight loss

I am 5.11 height and 95 kg weight. Lo
oking ugly with belly and big face. Help me. I am loosing my confidence. Almost I lost. Please help me.
views-icons 50 Views Bookmark this Answer

Doctor Answers (2) on Weight loss

doctor profile image
Dr. A. Kavitha Hyderabad | Diabetologist

As per your height and weight your BMI is 30.6 i.e. you are obese..Your weight should be in between. 65- 77kg which is a healthy weight. To maintain your weight
1. Follow regular exercise regimen
2.Regular. diet which should include less amounts of carbohydrates and fats,more amounts of fibre and proteins
Avoid junk foods.
Eat food in time at regular intervals of 2 hrs.
Eat lots of fruits and vegetable salafs
Non veg : You can have eggwhite,chicken fish

Flag this Answer
Flag this answer
message icon Let others know if this answer was helpful
Was this answer helpful?
doctor profile image
Dr. E. Santhosh Kumar Chennai | Diabetologist
hi your bmi is 28.3(normal is 25 or less), which means your weight is more for your height.
don't need to worry your are overweight but not very obese, still it can be controlled.
DIET and EXERCISE will help you
lots of fruits and vegetable with less fatty , oily carb diet
avoid sweets junk foods,
do at least 30 to 40 mins walk per day, slowly increase it with time
you will lose weight in course of time
check sugar and thyroid
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?