How to reduce my weight?
I am 5ft4' and my weight is 120kg.I am pure vegetarian. Also I have diabetes and high BP. Also have thyroid problem and 125mg thyroxin tablet daily. I am housewife and have no kids. Pls help me for reducing weight.
Doctor Answers (1) on How to reduce my weight?
Hello there...., Following these steps will help- Choose a low-carb diet.. Eat when hungry.. Eat real food.. Eat only when hungry.. Measure your progress wisely.. Be persistent Women: Avoid fruit.. Men: Avoid beer.. Avoid artificial sweeteners.. Review any medications.. Stress less, sleep more.. Eat less dairy products and nuts.. Supplement vitamins and minerals.. Use intermittent fasting.. Exercise smart.. Achieve optimal ketosis.. Get your hormones checked.. Add green tea.. Consult Dietitian for diet chart...
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