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Weight gain

Plz suggest me ,good diet for Weight gain as my weight is just 71.8 and height is 6 foot 2 inches and I m pure vegetarian s
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Doctor Answers (1) on Weight gain

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Dr. E. Santhosh Kumar Chennai | Diabetologist
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hi don't need to worry about your weight, because your bmi is 20.7 which means your weight for your height is normal. you may look lean because of your height.
if you want to increase your weight, you can take more of proteins (like dhal and peas in veg) and regular exercise will help in increase in muscle bulk
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