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Weight loss

Hi am moukthik 14yrs weight 70yrs and my height is 165cm am I overweight and if I am suggest methods to reduce
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Dr. Rashmi T V
General Physician 3 yrs exp Bangalore
Hi  Have regular diet with low fat or oily content, low calories and fibre rich diet . Avoid Junk food and cheesy stuff . Regular exercise along with diet control would help you..
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