Ways to reduce colestrol

My cholestrol levels and triglycerides is too high. Kindly tell me some ways to reduce colestrol please. I wont take any oily items or fatty food. But dont know the reason for this increased levels of cholestrol. Please help me to reduce it.
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Doctor Answers (1) on Ways to reduce colestrol

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Dr. Hithysh BM
2 yrs. of exp | Bangalore | General Physician
hi even consumption of carbohydrates gets converted into fats more dan 40percent......avoid fats non veg use poly unsaturated fatty acids...sunflower or safflower oil which increase hdl(good cholesterol)...even by doing exercise regularly hdl increases practice meditation......if still problem persists comtact physician....
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