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Ways to reduce colestrol
My cholestrol levels and triglycerides is too high. Kindly tell me some ways to reduce colestrol please. I wont take any oily items or fatty food. But dont know the reason for this increased levels of cholestrol. Please help me to reduce it.
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Dr. Hithysh BM
General Physician
5 yrs exp
Bangalore
hi even consumption of carbohydrates gets converted into fats more dan 40percent......avoid fats non veg
use poly unsaturated fatty acids...sunflower or safflower oil which increase hdl(good cholesterol)...even by doing exercise regularly hdl increases
practice meditation......if still problem persists comtact physician....
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.