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How to reduce my weight
I am 27yr old, and my weigh is 75kg and height is 5.2',please suggest me some ways to reduce weight faster and now a day I having constipation prblm to... And having hair fall to
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Take high fiber low fat diet to reduce unhealthy weight fast buy maintain proteins to avoid hair fall .take lot of fresh fruits and vegetables to get rid of constipation. Avoid oily and fried stuff.do regular exercise. Ask me directly for customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.