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Want to reduce weigh
I am lactating mother weighing 92 kgs want to reduce my weight also I have thyroid
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Hello dear
Its a good initiative dat u wish to loose weight.
Since u r lactating mother, u have to focus on very Nutritious and healthy weight loss plan which is rich in iron,calcium,folic acid and proteins. Include greens, pulses and tonned dairy products in ur daily diet apart from fruits and cereals for fulfilling energy requirements
Consult a Dietician for individualised diet plan and njoy ur journey to health
Next Steps
walk to be started
Health Tips
take proper liquids
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.