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Weight loss
I weigh about 75kg and my age is 24 years and Unmarried height - 5.2 .
Few days back PCOD was detected need diet plan
Answers (12)
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Hello
I need to check your repeats in order to suggest the best diet.
Consult me online for the detailed diet chart.
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Hey.
Loosing weight in case of PCOD is a little difficult but, not impossible. Few things are to be taken care of, firstly and foremostly is the weight.
Start doing regular workout (high intensity) and, also follow the strict PCOD diet.
Next Steps
*Add Soyabean in your diet: Soyabean helps in relieving and also helps disolving cysts.
For further information and customised diet plan, contact me through Practo.
Health Tips
•Drink plenty of water.
•Take high protein diet.
•Avoid junk, oily and fatty food.
•Take fibre rich diet.
•Regular walking/excercise.
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Pcod can not be cured it can be prevented by diet so follow three main things like healthy diet, exercise and brisk walk morning and evening.
Weight reduction is first target in pcod.
Provide me complete information of ur height, weight, physical activity, madical history, family history, diet history, veg or nonveg.
Due to pcod avoid certain food contact me for details
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work.
Health Tips
You can reduce ur weight 5kg within one month through online consultation.
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Choose direct consultation for detailed information about your meal patterns and nutrition with healthy lifestyle changes and portions for proper guidance and help
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Make a healthy lifestyle. 70% diet and 30% exercise help in reduce weight
Do’s- use skimmed/ single tonned milk
Use curd and paneer made up from the single tonned milk also
Use olive oil, rice bran oil, sunflower, saffola, mustard oil etc
Drink 8-10 glass of water and walk 15-30 minutes is advisable
Don’t- avoid sugar and it’s products
Avoid roots vegetables like potato , arbhi , zimikand, sweet potato etc
Avoid fried, processed, packaged,tinned, canned etc
Avoid pickles and papad etc
Next Steps
For further diet related queries contact us on practo directly
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Contact me through practo direct consultation for further information surely help you.
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Hello dear.
See you are not losing as the cause of obesity is not cured.
There are many reason of being overweight or obese
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
SEE,PCOS is not a disease ,it is an syndrome means having many other disease
Like
Diabetes
Thyroid
High cholesterol
.Irregular period
. Excess facial hair
And many more
HOW WE TREAT PCOS and other disease caused due to PCOS thru diet
. Balancing your hormones and increase your fertility.
. Treating the deficiency , symptoms and disease cause due to pcos
. Diet for getting into shape
Many more
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Hello Miss,
I am sure you are aware that your nutrition plan has to be planned and not a general diet chart for to correct your condition and loose weight.
For personalized advice I would need your lab reports and atleast 2 months of your time and dedication for your health.
Next Steps
make an appointment to meet me in person at my clinic
Health Tips
every time you think of weight loss , please be mindful that it is a health condition needs an expert treatment for you to achieve balanced nutrition goals
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Ms. Surabhi Jain
Dietitian/Nutritionist
15 yrs exp
Lucknow
Hi
Thank you for your query, we will be happy to help you.
Avlid outside food, processed food and refined sugar completely
Drink plenty of water daily
Have fresh fruits and veggies
Exercise at least 5 times a week and 30 to 40 minutes each time
You can contact me for a detailed and customized diet plan for you
Regards
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Ms. Ranjit Kaur
Dietitian/Nutritionist
24 yrs exp
Amritsar
1. Drink water 16 glasses daily
2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods , junk foods etc fatty .
4. Smaller meals in small quantity
5. Early dinner before 6 pm.
6. Eat less and exercise more
Ask me directly for customized diet for you!!!
NEXT STEP
https://www.facebook.com/rfldcranjitfatlossdietclinic/
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