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I want to reduce weight naturally
I want to reduce weight to have healthy body and not prone to other problems due to over-weight.I want this to be achieved gradually in natural ways like diet that suits my body type and excercise under experts guidance and not through any fast medicines like weight loss tablets and liquids.
As I wish to concieve now would like to reduce weight before conceiving and
I don't want to consume any medicine for this.
Answers (9)
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Hi
Good to hear
Diet rich in fiber, complex carbs, moderate high biological value plant proteins, low fat dairy, walnuts, almonds, figs, flaxseeds, avocados, dried apricots and watermelon seeds..seasons fruits and vegetables,leafy greens, chicken soups and sea fish,egg whites are good if non vegetarian...
Home made Fermented foods like idly, dosa etc..and germinated foods such green gram sprouts, bengal gram sprouts etc... ti be consumed..
Millets like ragi, jowar and bajra to be consumed...at regular intervals..
Healthy lifestyle, daily and regular exercises, both times that is morning and evening 8s essential, brisk walking, yoga, taking steps, exposure to sun, home cooked foods etc are recommended..
Don't s :
No to red meats...
No to outside foods
No to sedentary lifestyle
No to deep fried fatty foods
For further details contact through practo for a detailed analysis and customized diet plan..
Thankyou
Health Tips
decreasing weight naturally through healthy dietary sources and lifestyle choices..is the main stay for losing weight..
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Things need detailed information about your meal patterns and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely.Please ask me directly for personalized diet plan for you.
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Ms. Pradnya Padhye
Dietitian/Nutritionist
24 yrs exp
Thane
Hi,
I understand your concern. Weight loss is a process and it has to be done the right way to ensure it is sustainable and long-lasting. Also, as you are planning to conceive it is important to lose weight by eating a balanced diet without any nutritional deficiencies. To achieve a considerable weight loss a personalized diet session is highly recommended for you as it takes into account your lifestyle, routine, medical conditions if any, medications, sleep, stress, eating habits, height, weight, etc. This helps in identifying the gap areas and correcting them accordingly. Also, constant modifications and hand holding is required to achieve the desired health goal.
As a start following guidelines can be helpful -
1. Set in a routine for sleep, meals and exercise
2. Never skip meals and eat balanced meals
3. Ensure intake of two fruits throughout the day preferably mid meals
4. Incorporate protein rich foods such as dals, pulses, sprouts, low-fat dairy, non-veg, etc in every meal
5. Exercise for 45 minutes daily
6. Drink 2-3 liters of water daily
7. Avoid sweets, sugar, refined flour, processed and packaged foods, etc.
Next Steps
For further details or to book an appointment contact us through Practo. Also, do visit our website www.balcalnutrefy.com for client reviews
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Ms. Neha Tushar Gore
Dietitian/Nutritionist
11 yrs exp
Pune
You can reduce your weight naturally by having some healthy modifications in your lifestyle.you need to do diet as well as active exercise.Your diet should be rich in complex carbohydrates proteins and fibre rich foods.To plan a diet I need to take a detailed diet history to know your body type and your body requirements
Next Steps
For personalized diet plan contact me directly on practo or www.nehadietcounsellingfacilitity
Health Tips
Do regular brisk walking 45min
Healthy Food choices
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Dr. Geetha B
Ayurveda
39 yrs exp
Bangalore
U need not consume any medicine intake a planned diet only.
Eat plenty of veg fruits and greengram sprouts in every meal.
Eat papaya gauva almonds,walnuts,figs raisins,currants,banana.
Drink enough water,buttermilk.everyday.
Walk exercise yoga for two hrs everyday
Substitute rice,wheat with millets.
Sleep leisurely for six hrs atleast at night.
Avoid fastfood bakeryfoods,preserved foods,oilyspicy foods ,nonveg.
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