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Want to reduce my weight

My height is 5.3 & i guess i am over weighted so please suggest any non side effect ways to reduce my weight & i dont have much time to exercise.
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Doctor Answers (1) on Want to reduce my weight

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Dr. Thrilok G.K.
3 yrs. of exp | Bangalore | Ayurveda

INR 250 for 24 hrs

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Answered
Wake up before Sun rise Avoid starch rich food(rice) Give minimum 6 hrs gap in between 2 food timings Undergo Udvarthana procedure
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