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Weight reduce
I am 19 year old boy my weight is 81 kg now and I want to reduce my belly fat so anyone tell me how to reduce ?
Answers (6)
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What is your height?? You should reduce your overall weight, cut down atleast 1000 calories in your diet per day and exercise for 30 min at 5 kmph If you specifically want to reduce belly fat specific exercise concentrating on your abs should be done
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Eat less.
Work more.
You should consult a Dietitian who can plan your diet schedule for weight loss.
Avoid fast food, fried stuff, maida, sugar.
Don't keep munching Namkeen inbetween the meals.
Try to do atleast 10 km walk every day.
Many more tips
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Can help you with the next course of action and treatment plan. Would like to discuss in details and provide apt solution. Kindly consult.
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Dr. Viji Balakrishnan
General Physician
12 yrs exp
Mumbai
Proper diet control and regular physical exercise must then your weight will be controlled.
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Dr. Shikha
MBBS
1 yrs exp
Delhi
Consult
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Dr. Danish Khan
General Physician
5 yrs exp
Bangalore
Diet control
And exercise daily
Try to consult
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.