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Reduce weight

I have over weight problem. I want to reduce 10-20 kg in 2-3 months. I have no any other complicatoin regarding health just feeling lazy because of over weight
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Doctor Answers (2) on Reduce weight

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virechana,basti karma is best for weightloss. it is detoxification procedure. so consult ayur panchkarma dr. for more information about panchkarma visit facebook page-dr.khatri's shashwat ayurvedam
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Dr. Vishal Bhuva Surat | Ayurveda
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First plan ur diet. Avoid fatty food daily drink warm water mixed 10gm sunthi churna in 1 litre water. Daily do suryanamskar increase gradually.after 15days 25 times per day.. In ayurveda medicine u can take Trifla guggulu 3-0-3 before food Medohar guggulu 3-0-3 before food. Tab.erand bhrishta haritaki 3tab bed time with lukewarm water. U can also visit near by ayurveda physician for better plan.
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