I have over weight problem.
I want to reduce 10-20 kg in 2-3 months.
I have no any other complicatoin regarding health just feeling lazy because of over weight
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First plan ur diet.
Avoid fatty food
daily drink warm water mixed 10gm sunthi churna in 1 litre water.
Daily do suryanamskar increase gradually.after 15days 25 times per day..
In ayurveda medicine u can take
Trifla guggulu 3-0-3 before food
Medohar guggulu 3-0-3 before food.
Tab.erand bhrishta haritaki 3tab bed time with lukewarm water.
U can also visit near by ayurveda physician for better plan.
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virechana,basti karma is best for weightloss.
it is detoxification procedure.
so consult ayur panchkarma dr.
for more information about panchkarma
visit facebook page-dr.khatri's shashwat ayurvedam
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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