First plan ur diet.
Avoid fatty food
daily drink warm water mixed 10gm sunthi churna in 1 litre water.
Daily do suryanamskar increase gradually.after 15days 25 times per day..
In ayurveda medicine u can take
Trifla guggulu 3-0-3 before food
Medohar guggulu 3-0-3 before food.
Tab.erand bhrishta haritaki 3tab bed time with lukewarm water.
U can also visit near by ayurveda physician for better plan.
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