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Weight gain issue
Weight has increased — I’m currently 83 kg. I’m 30 years old, married, and don’t have children.
Last year, I followed a diet plan; I reduced my weight from 81 kg to 76 kg in 2 months. After that, I returned to my normal routine, and this year my weight again increased to 79 kg. Then I consulted another dietician.
The first dietician gave me a lot of cheelas (savory pancakes), and I got bored eating the same thing repeatedly. With the second dietician, I lost 3 kg in 45 days, but I didn’t continue the plan because the recipes she gave were too difficult — like beetroot patties (chukandar ki tikkiya).
Now that winter has started, I feel very hungry and crave sweets. I end up eating 3 laddus daily and something made with mentha (flour/mint snacks). As a result, my weight has gone back up to 83 kg.
Next month I’m traveling abroad, so I won’t be able to follow a strict diet plan. What should I do now to bring my weight down to 76 kg again?
Answers (8)
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Can help you with the next course of action and treatment plan. Kindly consult via whatsapp at nine zero two nine six zero zero four seven zero.
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If you want to discuss your problem in more detail, feel free to message me on WhatsApp at nine one one nine two five five six nine nine for a free detailed discussion
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FIRST RULE OF WEIGHT LOSS
NO SUGAR, NO DAIRY MILK PRODUCTS.
YOU CAN NOT FOLLOW NO NEED TO GO TO DIATICIAN.
U CAN SEARCH IN FACE BOOK FOR 'FITNESS 365' BY SAKSHI KHTTER, SHE ASK U CHOICE OF FOOD.N SWEET . THAN PLAN YOUR DIET WITH HEALTHY VERSION OS DIET, SHE HAVE A BOOK EVEN 365 RECIP IN 365/.
VERY GOOD RESULT. U CAN TALK EVERY DAY IF U WANT TO EAT OTHER THING ON THAT DAY.
HEADACHE IS YOUR WIFES KITCHEN WHETHER SHE COOK EVERY DAY DIFFERENT FOOD IN HEALTHY VERSION.
YET
ONCE ADVISE
BLOOD TEST FOR
VITD3 VITB12 T3T4TSH MG CRP CBC
ADD EXERCISE AS WALK REGULARLY 30 MIN.
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After reading given history of your weight gain & loss... I understand that u need holistic approach for ur weight management.... I work under firm where I have seen huge transformation in case of weight loss along side various lifestyle disease management. Currently I am working on one of my pt who is happy with the diet plan I made for her.. & she lost 3.56 kg in 2 weeks.... If u need such diet friendly weight loss... & u will not have to eat same thing everyday...we believe in person to person choice of eating & according we adjust your diet...
If u want to real & long lasting change contact us... On this nine 3 five 9 2 four 7 seven 9 five.. We r here to help u..
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Dr. Gaurav Jaiswal
General Physician
6 yrs exp
Jhansi
Avoid fried and spicy food
Do connect and consult
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Dr. Manoj Kumar
General Physician
10 yrs exp
Dehradun
Need few more details
Kindly consult
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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