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For weight gain
I have none issues in my body got my check up's done but still won't be able to gain weight
Im a vegetarian
Weight - 50kgs
Answers (16)
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Every body is different Your weight depends on your diet, environment,genetics etc.If all reports are normal,you need a combination of exercise and diet to increase your weight if you really want to do so.Consult a doctor who can guide you.
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get your thyroid profile done
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It’s good to know that your check-ups indicate no underlying health issues. Weight gain, especially on a vegetarian diet, requires a focus on balanced nutrition and consistent eating habits.
Next Steps
While dietary and lifestyle adjustments are the foundation of healthy weight gain, supplements can play a supportive role in meeting your nutritional needs and achieving your goals.
To ensure you gain weight safely and effectively without side effects, I recommend scheduling a consultation.
Health Tips
1. Strength training to build muscle mass
2. Avoid empty calories
3. Get enough sleep
4. Stay consistent
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Can help you with your concern. Your concern need to be evaluated in detail with history and possible examinations. Can contact for consultation via chat
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Firstly you should get a balanced diet for a month. I can give you diet plan.
Next Steps
simultaneously get your thyroid profile done
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weight gain purely based on calories
add surplus calories in your diet
need some information about your diet
consult for balanced diet and further
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To gain weight u require some good diet
You can connect anytime 😇
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Thats fine
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Connect
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Check BMI and if it’s within range then don’t worry
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There is as such no medicine for weight gain,
Diet is the best remedy with lots of SALAD, FRUITS,SPROUTS first than main course of meals.
One big plate with all these u can add paneer tofu also, a small plate with cooked food, that too whole daal, rajma, chik pea, curd, chapati every day different ragi jowar, makka, bajra this is winter possible to consume.green vegetables, daal, rice less.
Add dryfruits almond, apricot pistachu.
Buttermilk rather than milk,
One tab
Supradyne one at night for three weeks.
Practine4 mg one hr before dinner. It enhances HUNGER. For three weeks. Followed by Sleep as it causes dizzy, sleepy, it's available in syrup form ciproheptidtne syr.
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Dr. Anubha Singh
General Physician
4 yrs exp
Jhansi
If you require assistance or have any health concerns, feel free to reach out for a consultation. Your well-being is my priority, and i'm here to support you on your health journey.
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Dr. Chaithra H
General Physician
5 yrs exp
Bangalore
If you are healthy.
Pls don't worry about weight gain.
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Dr. Gaurav Jaiswal
General Physician
6 yrs exp
Jhansi
Avoid fried food and spicy food and
Water intake more
Green leafy vegetables and fruits
Fiber meal
Do connect and consult
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Dr. Manoj Kumar
General Physician
9 yrs exp
Dehradun
Need few more details
Kindly consult
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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