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Over weight

Hello dr. I am 31 year old. Mother of 2 kids. Elder is 3 yrs old  and younger is 1 year old. My weight is 70 kgs. Height is 5.3". Want to reduce weight. From last mth I am doing aerobics. And from last 10 days start drinking honey with cinnamon power in morning followed with lemon in warm water. But the weight is same.
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Dr. Anil Kumar Jain
General Physician 4 yrs exp Bangalore

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hello there. good morning. weight doesn't reduce just like that. you need to be persistent and consistent. have high fibre food. don't take in carbohydrates. divide your food into 5 smaller meals. for further diet chart, consult a dietician. regards
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