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Over weight
Hello dr. I am 31 year old. Mother of 2 kids. Elder is 3 yrs old and younger is 1 year old. My weight is 70 kgs. Height is 5.3". Want to reduce weight. From last mth I am doing aerobics. And from last 10 days start drinking honey with cinnamon power in morning followed with lemon in warm water. But the weight is same.
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Dr. Anil Kumar Jain
General Physician
9 yrs exp
Bangalore
hello there.
good morning.
weight doesn't reduce just like that. you need to be persistent and consistent.
have high fibre food.
don't take in carbohydrates.
divide your food into 5 smaller meals.
for further diet chart, consult a dietician.
regards
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.