body weight should be in regards to your height.
therefore calculating BMI is a great and simplest way to know whether you are over weight or under weight.
if your BMI comes between 18.5 to 25, your body weight is normal. no need to increase or decrease.
if its more than 25 only then you need to be worried about decreasing your weight.
some tips that can help are
1. drink lots of water
2. divide your meals into 5 smaller ones
3. high protein diet
4. green tea, green leafy vegetables and fruits
5. low carbs.
along with your exercise.
Flag this answer
0/1 people found this helpful
Was this answer helpful?
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Googling your symptons online?
The internet is not a doctor and neither are you. Chat with a real doctor about your health.